| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.02 |
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| Saucony Cohesion Miles: 60.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Relaxing run this morning. Ran seven miles at a 7:17 pace. Not much planned for today, Church and relaxing. But on the good news is this week i am only working three day this week. But the bad news is I am taking my son to the airport on Thursday and i am not sure when the next time we will see him. He is leaving for Afghanistan in September. Anyway, Thanks for reading and have a great day!
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| Saucony Cohesion Miles: 7.01 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Morning: Another day of running seven miles at a 7:15 pace. I have been trying to run speed drills during my run which has been going good i think. I feel more tired toward the end of my run but i think that is good thing. Anyway, not much planned for today, work and an evening run then rest. My goal for this week is 60 miles, with a long run of 15 miles on Friday with Kory. Thanks for reading and have a great day! Evening: Nice relaxing run at a 7:35 pace with a 0.5 incline. Thanks for reading and have a great night.
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| Saucony Cohesion Miles: 10.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| This morning i was woke up my my dog wanting out of my room, then i had a hard time falling back to sleep so i decided to run. As you can tell by my time i was up early. But the good news is i was having a good run. Ran seven miles at a 7:07 pace on my normal seven mile course. Anyway, now it is time to go take a shower and then back to bed. Have a great day!
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| Saucony Cohesion Miles: 7.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run today, my pace was 7:29 and my goal was 7:30 per mile. So i did not do to bad trying to reach my goal. Not much planned for today just my usual of work, rest and maybe laser tag tonight with the family. Thanks for reading and have a great day! :) |
| Saucony Cohesion Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran seven miles at a 7:21 pace. I am also getting ready to take Tim to Salt Lake airport, sad day :(! |
| Saucony Cohesion Miles: 7.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Good run today with Kory. But toward the end of my run i felt like my legs were getting stiff and had a hard running. Anyway i ran 16.01 miles at a 7:08 pace. Thanks Kory for running with me! Yesterday was a good day for me and my wife we had a great time with my son before he left for Flordia. I guess that he will be gone for a year before we will be able to see him again, i sure hope the year goes by fast. Thanks for reading and have a great day and weekend!
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| Saucony Cohesion Miles: 16.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Had a good run with Kory this morning! There is a race in June I will be running so for todays practice we ran the course for the race, I sure hate that race course. But i did better than i thought, i guess. But it was fun. My average pace was 7:20. Thanks for reading and have a great day! |
| Saucony Cohesion Miles: 6.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.02 |
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| Saucony Cohesion Miles: 60.02 |
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