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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

This morning i was woke up my my dog wanting out of my room, then i had a hard time falling back to sleep so i decided to run. As you can tell by my time i was up early. But the good news is i was having a good run. Ran seven miles at a 7:07 pace on my normal seven mile course. Anyway, now it is time to go take a shower and then back to bed. Have a great day!
From Screen Captures

Saucony Cohesion Miles: 7.00
Weight: 0.00
Comments
From air darkhorse on Tue, Apr 28, 2009 at 22:29:27 from 76.27.0.45

Slow the pace down for a couple of days as you have a longer quality session coming up. Just a suggestion. I just noticed a possible sleeping issue? Sometimes that is an indicator of overreaching. Great running otherwise!

From Barry on Tue, Apr 28, 2009 at 23:04:55 from 75.174.31.110

Thanks, also what pace would you recommend?

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