I was feeling really good today and wanted to run more, but that will come later on this week. Ran five miles at a 7:13 pace and was not really working that hard to get that pace. Tomorrow i am going to run six. Thanks for reading and have a great day!
Nice easy run of six miles at a 7:21 pace. I was thinking about running 40 miles this week then jumping it up to 60 next week. Then start my three week mileage cut back for my race in Ogden. Thanks for reading and have a great day!
Ran seven miles at a 7:30
pace. I had an ok run today, the last three miles my legs were really tired and
I can really tell that I need an ice bath. I woke up around 2:00 A.M. from a sinus headache and could not fall back to
sleep, so I decided to run my morning run early. But the bad news is that my
head was in pain and my legs did not want to run. On a brighter side of things I
ran into someone name Joe and we had a nice talk for about a half mile. Not
much planned for today, work and then my wife an I are going to see Jeff Dunham
which I am really looking forward to. Anyway, time for shower and bed. Thanks
for reading and have a great day!
Had a good run with Kory this morning! My run in the beginning was a little fast, so that is why i slowed down. On the other had Kory had a great run and after mile six he took off and i did not see him again until I was at his house waiting for him to come home. I have been trying to shorten my stride to help with my running form, but that is not an easy thing to do. I guess i will keep trying until one of these days it clicks and i am able to run proper. Not much planned for today, work and maybe a movie. If i go to a movie i will let you know what movie i go to and what i thought of it. Anyway, have a great day and weekend!
Ran seven miles at a 7:19
pace. I have been struggling with my running form for a long time now and Steve
(Air Darkhorse) told me a way of running that really helped and it helped a
lot. So today's run felt really good and I really am not tired from it. Thanks
Steve! Anyway, Kory and I ran this morning I only ran seven and he ran twelve.
I just wanted to hit 40 for the week and I did :). As usual Kory and I started
out together and then Kory started running faster and faster, but with my way of
running I was not too far behind. The Centaury hill slowed me down, but not
that bad. I still need more practice on the course before I feel more comfortable
running it in a race. Next week I am planning on running 60 miles and trying to
add more speed drills in to help me with my race in May. Not much planned for
today, ridding my scooter around and maybe a movie. Thanks for reading and have
a great day!
