Ran seven miles at a 7:19
pace. I have been struggling with my running form for a long time now and Steve
(Air Darkhorse) told me a way of running that really helped and it helped a
lot. So today's run felt really good and I really am not tired from it. Thanks
Steve! Anyway, Kory and I ran this morning I only ran seven and he ran twelve.
I just wanted to hit 40 for the week and I did :). As usual Kory and I started
out together and then Kory started running faster and faster, but with my way of
running I was not too far behind. The Centaury hill slowed me down, but not
that bad. I still need more practice on the course before I feel more comfortable
running it in a race. Next week I am planning on running 60 miles and trying to
add more speed drills in to help me with my race in May. Not much planned for
today, ridding my scooter around and maybe a movie. Thanks for reading and have
a great day!
Saucony Cohesion Miles: 7.00
Weight: 0.00
Comments
From air darkhorse on Sun, Apr 26, 2009 at 16:42:03 from 98.97.238.102
Knee ups on grass are ones that worked really well for me Barry.. Glad to see everything is going smooth.
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