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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I was feeling really good today and wanted to run more, but that will come later on this week. Ran five miles at a 7:13 pace and was not really working that hard to get that pace. Tomorrow i am going to run six. Thanks for reading and have a great day! 

Saucony Cohesion Miles: 5.00
Weight: 0.00
Comments
From air darkhorse on Tue, Apr 21, 2009 at 23:09:50 from 76.27.0.45

Recovery must be going pretty well it looks like! Good.. That is right about where you want to be mileage wise and effort albeit a bit slower maybe.

From Barry on Tue, Apr 21, 2009 at 23:13:25 from 75.174.17.125

Thanks Steve, I will slow down to a 7:30 pace on tomorrow run.

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