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Week starting Mar 08, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.740.000.000.000.000.000.0050.74
Under Armour Spectre Miles: 50.74
Weight: 155.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today :). I had a great time in church and wonderful day with my wife. We went and had lunch together and then went swimming then to the hot pools. I really think that helped my legs out a lot. This week is my cut back mileage week, which is a nice break for me. Have a good week :)!

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I was feeling good today, my pace was 7:09 with four miles at a 0.5 incline and three miles at 1.0. The great thing about it is I am not soar! Not much planned for today, work and relaxing. Thanks for reading and have a great day :).

Under Armour Spectre Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Morning: Not to bad of a run if i say so myself. The wind was blowing around 18 MPH and gust up to 31 MPH from the South West. I will be running tonight but i am not sure how far yet. Thanks for reading and have a great day!
From Screen Captures
Evening: Ran two miles, 8:00 pace with a 1.0 incline. Have a good night!

Under Armour Spectre Miles: 9.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I felt a little tired this morning, but i think i was pushing myself a little more today. Anyway, not much going on today, work and time with the wife. Thanks for reading and have a great day!
From Screen Captures

Under Armour Spectre Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I had a really good morning of running! The only thing I did different was instead of drinking some water before I went running I drank some apple juice. I thought about drinking some propel before running, but my wife told me that apple juice is better for me so I am glad we bought some. Anyway, thanks for reading and have a great day!

From Screen Captures

Under Armour Spectre Miles: 7.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.280.000.000.000.000.000.0013.28

I had a good run this morning with Kory. I would post my results, but my watch stopped so I don't have the whole run. But by best guess my time was around 7:18 per mile. Legs were a little tired, but that is because I did not take my ice bath like I normally do. But on a side note my son is going to Iraq. I though that being in the Air Force that he would not go, I was wrong way wrong. He told me on the phone yesterday that this is the first time they are sending them over. He said that he will being doing a lot of traveling. And I think that is not good. That is when he is in the most danger because of road side bombs. I am scared, very scared and my wife does not know yet. That will be a very bad day when she finds out, a very bad day!!!!

Under Armour Spectre Miles: 13.28
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.460.000.000.000.000.000.007.46

I had a good run this morning with Kory; are plan was to run seven miles but we ended up with a little more than planed. We had some wind assist, but according to weather bug the wind is calm. Anyway, not much planed for today maybe a movie or going out to eat. Thanks for reading and have a great day!
From Screen Captures

Under Armour Spectre Miles: 7.46
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.740.000.000.000.000.000.0050.74
Under Armour Spectre Miles: 50.74
Weight: 155.00
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