| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 80.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 80.40 |
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| Under Armour Spectre Miles: 80.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Morning: I had a good run this morning. My plan was to only run seven miles, but then that changed to eight then nine. I had to stop at nine because i was going to be late for church and i did not what that. I think my pace was around 7:40 and i started the incline at 1.0 and ended at 2.0. I am feeling a lot better about adding more of the incline than i did before. Thanks for reading.
Afternoon: Ran right after church five miles. My total mileage goal for today was fourteen, so i ran my five to finish off the day. My pace was 7:30 and i ended around 2.0 incline. Anyway, not much planed for the week I think i would like to run a total of 80 to 82 miles. And Saturday i am thinking about running 18 to 20 miles, depending on how i feel. Also, i might be running with Kory and Bill on Saturday from the blog. Well time for my nap now, so have a great day!
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| Under Armour Spectre Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Morning: I had a good run this morning, i am not sure why because i did not sleep that good and my stomach was upset. I would have to say that it was a God thing. And i will take a God thing when i can get one. Anyway, not much planed for today, except the usual like work and evening run. Thanks for reading and have a great Monday!
Evening: I think i pushed myself too much tonight! Ran seven miles at a 7:41 pace with a 1.5 incline and by the time i was done i was dripping with sweat. Have a good night.
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| Under Armour Spectre Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Morning: i am really tired from yesterday run, as you can tell by my times.
Evening: I am very tired from tonight's run. I ran seven miles at a 7:18 pace with 0.5 incline. Tomorrow's run will be interesting! Thanks for reading and have a great night.
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| Under Armour Spectre Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I was really tired running this morning and it felt like i had nothing in me. But i can say i did it and now i am done running for the day :). My legs were so dead at the end that i could not feel them. Which is ok because this has happened to me before, so this is nothing new. Not much planned for the day, except work and bowling tonight. Anyway thanks for reading and have a great day!
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| Under Armour Spectre Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| What a day! The wind just kick my butt big time. The wind was blowing at 23 MPH and I could really feel it. Even though my time is a little slower and the wind blowing really badly I do not feel that bad at all. But i do feel like i need to take an ice bath tonight to help with my long run tomorrow. I am just praying for good weather to help me out. Thanks for reading and have a great day!
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| Under Armour Spectre Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.12 |
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Had a good run with Kory this morning. Good conversation and Kory really help to pace me at the end of the run, which help out a tons. I was originally going to run 20 today, but decided not too. So we ran 16.15 at a good pace for me anyway, wich is also a P.R. for me. So here is my times. Thanks for reading and have a great day!
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| Under Armour Spectre Miles: 16.12 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.28 |
| I had a nice easy run today with Kory. I was not really woried about my time today because i had such an awesome run yesterday. But Kory wanted to run ten and i was dead set on only running eight, sorry Kory. I think i have a sinus infection and i am not feeling the greatest. Anyway, here it my times. Have a great Saturday!
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| Under Armour Spectre Miles: 8.28 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 80.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 80.40 |
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| Under Armour Spectre Miles: 80.40 |
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