Never give up.

Week starting Mar 02, 2014

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
47.55	0.00	0.00	0.00	0.00	0.00	0.00	47.55

Weight: 0.00

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

My sciatic nerve is giving me a lot of problems today. :(

Weight: 0.00

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Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Good run today!

Weight: 0.00

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Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Good run. Legs are felling better...

Weight: 0.00

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Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.01	0.00	0.00	0.00	0.00	0.00	0.00	8.01

Did some speed work, felt great!!

Weight: 0.00

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Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No time to run today. Started new job... :)

Weight: 0.00

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Sat, Mar 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.51	0.00	0.00	0.00	0.00	0.00	0.00	15.51

A little tired, but good run..

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
47.55	0.00	0.00	0.00	0.00	0.00	0.00	47.55

Weight: 0.00

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