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Week starting Feb 24, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.000.000.000.000.000.000.0039.00
Weight: 0.00
Sun, Feb 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

I had to run today, because my wife and i are going skiing tomorrow. So i had to run today so i could have tomorrow off :).. I am not sure why i ran so fast, but i did. My pace was 06:37.91, but please remember that i am running on a treadmill. Thanks for reading this and have a great weekend, or what is left of it....

Weight: 0.00
Comments(2)
Mon, Feb 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Planned day off :)..

Weight: 0.00
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Tue, Feb 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not a bad day; kinda boring. My pace was 07:22.17. 

Weight: 0.00
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Wed, Feb 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Enjoyable run today, my pace was 07:00.83. 

Weight: 0.00
Comments(2)
Thu, Feb 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not a bad run today, my pace was 07:07.17. The fun thing about todays run is i added some incline. I started with 1.0 around the two mile mark and ended up with 5.0 with a little left in my six mile run. :)

Weight: 0.00
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Fri, Feb 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I was really tired today my run yesterday took out a lot form me. My pace was 07:02.80.

Weight: 0.00
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Sat, Mar 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Not a bad of running. My pace was 06:56.60. I started something new today, i walk five min. before and five min. after my run and i really never knew how much i needed that little bit of walking. I think i will start doing that from now on. Have a good weekend.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.000.000.000.000.000.000.0039.00
Weight: 0.00
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