Nice day off! I had a great time at church and great day with the wife. We went shopping and watched the movie "Push." My plan for this week is to only run 50 miles and get back to doing my sit-ups again. Have a great week!! :)
Nice easy seven miles this morning. My pace was 7:50 with 5.0 miles at a 0.5 incline and 1.5 miles at a 1.0 and 0.5 mile at 1.5 incline. I do have to say that running the longer runs on the weekend help me to not really notice the increase of my incline. And i really enjoy the longer runs. Well no running this evening because i have to get ready for tomorrow. Tomorrow is a big day for me! Anyway, have a great day and God bless one!!
I had a good day of running! Ran seven miles at a 7:23 pace with my normal 5.5 miles at a 0.5 incline and
1.5 at a 1.0 incline. My legs are starting to feel good and wanting to run faster!
Not much planed for today. My wife has a dinner and a movie planed for tonight
and I have to work all day. Plus, today is going to count for our wedding
anniversary and valentines because my wife will be out of town. So I could use
some ideas for something nice to do for her today! Any suggestions? Thanks and have a great day!! :)
Ran seven miles today, with 3.5 miles at 0.5 and 3.5 miles
at 1.0 incline. I received my new shoes last night (Under Armor) and so far I really
like them. Not much going on today, except my normal work. I forgot to do my
sit-ups last night so I have to remember to do them tonight. Plus I have to
finish the movie I started last night “Miracle at St. Anna.” The movie is two
hours and forty minutes long and I am only forty minutes into it. Anyway have a
great day! Also, I have been doing something really neat at work. What is it
you ask? I have been listening to the Bible on CD and I really have learned a
lot. It started out that I just wanted to listen to revelations and then I decided
to listen to the whole Bible and I have really enjoyed it and have learned a
lot.
My run was ok today, but I did start to get a little sick
while running. I think it is the food that I eat before running. I ran seven
miles at a 7:29 pace with 3.5 @ 0.5
and 3.0 @ 1.0 and 0.5 @ 1.5 incline. I think my body is adjusting to the increase
in the incline. Not much planed for today work, Juvenile Detention center
(Chaplain) and then maybe Lava Hot Springs. Then tomorrow I will be
running eleven miles with Kory. I really am thinking about running the
Pocatello Marathon. So in a couple weeks I will start my training on the
course. I am thinking about doing what Kory told me he had to do to train for
the course. Run twenty miles of the course one day a week for seven week in a
row. I really am thinking about that really hard. Anyway, thanks for reading
and have a Great day!
