Never give up.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Feb 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Nice easy seven miles this morning. My pace was 7:50 with 5.0 miles at a 0.5 incline and 1.5 miles at a 1.0 and 0.5 mile at 1.5 incline. I do have to say that running the longer runs on the weekend help me to not really notice the increase of my incline. And i really enjoy the longer runs. Well no running this evening because i have to get ready for tomorrow. Tomorrow is a big day for me! Anyway, have a great day and God bless one!!

Saucony Trigon 4 Miles: 7.00

Weight: 0.00

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