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Week starting Feb 07, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
64.070.000.000.000.000.000.0064.07
Nike Shox Turmoil + Miles: 31.86Saucony Grid Sinister Miles: 32.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today! I really enjoy having Sundays off, it gives me a chance to recharge for the week.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.210.000.000.000.000.000.0010.21

Nice and easy run today. 

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Kory and i ran a little faster today.  My overall pace was 6:47. Have a great day! =)

Saucony Grid Sinister Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.600.000.000.000.000.000.0010.60

Legs were sore from yesterdays run. So running slower was a very good thing. Also, today is my 14 year anniversary to my wonderful wife. So we are planning a day of fun we are going to the movie and out to eat. Thanks for reading and have a great day! =)

Nike Shox Turmoil + Miles: 10.60
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ten miles at a 7:34 pace. Have a good day!

Saucony Grid Sinister Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.260.000.000.000.000.000.0011.26

Another good day of running with Kory. Ran another day of slower time, but that is a good thing because it snowed last night and was a little slippery. Thanks for reading and have a great day and weekend!

Nike Shox Turmoil + Miles: 11.26
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Kory had I had a good run this morning, we had great conversation and a wet run. Due to it snowing last night and then melting this morning before we ran. Anyway, thanks for reading and have a great day!

Saucony Grid Sinister Miles: 12.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
64.070.000.000.000.000.000.0064.07
Nike Shox Turmoil + Miles: 31.86Saucony Grid Sinister Miles: 32.00
Weight: 0.00
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