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Week starting Feb 15, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
63.190.000.000.000.000.000.0063.19
Under Armour Spectre Miles: 63.19
Weight: 155.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Great run today! I ran seven miles at 7:42 pace at a 1.0 incline. Today i have the Detention Center (Chaplin) then i think i will go to a movie or visit a friend i have not talked to very much. I am so excited about having tomorrow off. Not much planned for tomorrow, but running and a nice long nap and maybe going to a movie. My plan for this week is to run 60 miles and fifteen of it will be on the Pocatello Marathon course. I will be running with Kory who is an awesome friend who gets up early on a Saturday morning and helps me train for my races coming up! Thanks Kory, you the man! Thanks for reading and have a great day!

Under Armour Spectre Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

My run was good, but my MP3 died on me. So I guess I will go and buy a new one. Anyway, ran seven miles at a 7:43 pace and 6.5 miles were at a 1.0 incline and 1.5 was at 1.5 incline. I am really not soar from increasing the incline and let me tell you that is a good thing! Not much planed for today, except a nap and maybe going to a movie with my mom. And I can not forget to do my sit-ups, I am not sure why but I keep forgetting to do them. I think my old age is getting to me. Thanks for reading and have a great day!

Under Armour Spectre Miles: 7.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Nice easy run today. My pace was a 7:25 pace with 1.0 miles at 0.5 incline, 5.00 miles at 1.0 incline and 1.0 miles at 1.5 incline. I felt really good overall, just getting use to my new MP3 player. My new headphones kept falling out of my ear so i had to stop and get another pair to use. Not much planed for today, work and home. My mom and I did go to the movie yesterday and watch "Slumdog Millionaire." This was a good movie, but different. Anyway, time for a nap so have a great day!! :)

Under Armour Spectre Miles: 7.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.030.000.000.000.000.000.008.03

Under Armour Spectre Miles: 8.03
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.010.000.000.000.000.000.009.01

 

 

From Screen Captures

Under Armour Spectre Miles: 9.01
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.150.000.000.000.000.000.0015.15

From Screen Captures

Under Armour Spectre Miles: 15.15
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

From Screen Captures

Under Armour Spectre Miles: 10.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
63.190.000.000.000.000.000.0063.19
Under Armour Spectre Miles: 63.19
Weight: 155.00
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