| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest, no running :-)... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was a good run, my pace was 06:50.00. I am feeling the pain right now... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Today I tried to take it easy, but that did not happen. My
pace was 7:08 and I am really feeling the pain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Today’s run was not too bad my pace was 7:53. I saw my next
door neighbor yesterday at the GYM and in the conversation he told me that
should run a marathon and that I am ready. I don’t think I am ready, I have
only been running an average of 35-39 miles a week on the treadmill. I honestly
feel I am not sure if I can run the half-marathon very fast right now. Any
suggestions??
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I was feeling good today; my legs were not bothering me. So my
pace was 7:04 for five miles. I plan on running really early in the morning so I
will see how I feel then.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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When I ran today I was not sure how I would feel because of
running last night and a little more than eight hours later running again. But,
I did not do to bad and I even felt pretty good. My pace was 8:11 with not dizziness
or getting the sick feeling. This is a good day for me..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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What a day of running! I started out running good but then I
started getting dizzy then it got worse as time went on. By this point I was
almost at the half way point, so I then slowed down to get through the dizziness,
which took almost a half mile of walking/jogging. So by this point is was at my
three mile point and running at a 9:00 minute pace. Then I decided to run
through the dizziness and I increased the speed faster and faster, I was hoping
for at least 8:13 pace. But when I was closer to the finish I realized I could
make eight minute mile pace so I increased the speed a lot more and ended up
with 7:53 pace. So
if I figured right my first three miles were nine minutes miles and my last two
miles were 6:22, not to bad if I say so myself…
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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