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Week starting Jan 06, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.000.002.000.000.000.000.0035.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day of rest, no running :-)...

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Today was a good run, my pace was 06:50.00. I am feeling the pain right now...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Today I tried to take it easy, but that did not happen. My pace was 7:08 and I am really feeling the pain. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Today’s run was not too bad my pace was 7:53. I saw my next door neighbor yesterday at the GYM and in the conversation he told me that should run a marathon and that I am ready. I don’t think I am ready, I have only been running an average of 35-39 miles a week on the treadmill. I honestly feel I am not sure if I can run the half-marathon very fast right now. Any suggestions??

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I was feeling good today; my legs were not bothering me. So my pace was 7:04 for five miles. I plan on running really early in the morning so I will see how I feel then.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

When I ran today I was not sure how I would feel because of running last night and a little more than eight hours later running again. But, I did not do to bad and I even felt pretty good. My pace was 8:11 with not dizziness or getting the sick feeling. This is a good day for me..

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.002.000.000.000.000.005.00

What a day of running! I started out running good but then I started getting dizzy then it got worse as time went on. By this point I was almost at the half way point, so I then slowed down to get through the dizziness, which took almost a half mile of walking/jogging. So by this point is was at my three mile point and running at a 9:00 minute pace. Then I decided to run through the dizziness and I increased the speed faster and faster, I was hoping for at least 8:13 pace. But when I was closer to the finish I realized I could make eight minute mile pace so I increased the speed a lot more and ended up with 7:53 pace. So if I figured right my first three miles were nine minutes miles and my last two miles were 6:22, not to bad if I say so myself…

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.000.002.000.000.000.000.0035.00
Weight: 0.00
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