Never give up.

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Dec 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Today's was good. I ran ten miles at a 8:04 pace with a 0.5 incline. I was thinking about running 50 miles this week but i think i will run 55 instead. I have started a new program of getting up early and running then taking a nap before i go to work. Let me tell you that makes a world of difference for me. Anyway, thanks for reading and have a great day!!

New Balance Miles: 10.00

Weight: 0.00

Comments

From marion on Thu, Dec 04, 2008 at 13:07:39

A nap sounds like a GREAT idea! Nice miles!

From wheakory on Thu, Dec 04, 2008 at 13:45:39

What time do you get up and run? You should ran out in the chilly weather with me. :-)

From barry on Thu, Dec 04, 2008 at 15:12:31

Marion, thanks. I sure love naps after running.

Kory, I was getting up at 5:15 now i getting up between 4:00 and 4:15. But i can now function better at work by taking a nap. :) Thanks for the offer to run with you, but i like to run on my treadmill with the warm weather inside..

From kelsey on Thu, Dec 04, 2008 at 19:29:20

good run! i am also a huge fan of napping after i run. my best friend knows not to call me on saturday's because my long runs require long naps. on the weekends i say i get to nap as long as i run :) or at least lay around that long. 20 milers are way more enjoyable when you get 3 hours to lay around after!

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