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May 03, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today was a speed work out for me. My plan says to run five miles at a 7:00 pace, but i am not really ready for that work out just yet. So altered it a little to best help me and get the best workout without dieing. 

  • 8:06
  • 7:19
  • 7:19
  • 7:08
  • 7:08
  • .5 @ 7:08
  • .5 @ 6:57
  • 8:06
  • 8:00
It went something like that, but i feel good and next time i will adjust it a little more to fit the workout plan. Then i did 100 sit ups. Thanks for reading and have a great day! :)

New Balance Miles: 8.00
Weight: 0.00
Comments
From JimF on Tue, Dec 02, 2008 at 09:46:37

Strong run! Nice job picking it up as you went.

From barry on Tue, Dec 02, 2008 at 20:51:34

Thanks Jim,

Some day running is easy and other day it is not. Have a good day!

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