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May 03, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Today run felt really good. My overall pace was 8:27. Now tomorrow i will run 10 to 13 miles depending on how i feel. Also, when i wen to the doctor yesterday he told me something that might help. He told me to take a small container and fill it 1/2 full of water and 1/2 full of something like power aid then add some protein powder and that is better than the sports beans or the gels. So on your next long run try this and let me know if this helps. Thanks for reading and have a great day!!

Weight: 0.00
Comments
From marion on Sat, Sep 13, 2008 at 16:59:24

Glad to see you back so soon:) Hopefully the Doc's recipe will help :) Take care and have a great weekend!

From Barry on Sat, Sep 13, 2008 at 20:40:56

Thanks, maybe you should try the recipe? How many miles are you running next week? I am hoping for 40 to 50 miles!

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