Never give up.

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	0.00	0.00	0.00	0.00	0.00	0.00	13.10

Nice easy run today. My pace was 8:41 and my pbm was between 133 - 144. I am planning on running tonight, but I am not sure how much. I am thinking maybe three miles. Thanks for reading and have a Great Day!!!

Evening:

Today i went to a really good class. I learned how to run the right way. Wow it is a new way of running, i learned that i should not run on the heal of my foot but the center of my foot. I did practice my new way of running tonight. I will tell more later. But now back to my running tonight i decided to run 3.10 miles that way i can say that i ran a half marathon. My pace was 8:47 per mile.Have a good night.

Weight: 0.00

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):