Today i used the elliptical for a half hour then ran three miles. With the elliptical you have the option to to go forward or backward. The first fifteen minutes i used the elliptical backward and i felt pain in my legs where i have not felt pain before. Then i ran three miles in 08:26.67 pace, then back to the elliptical for another fifteen minutes, but this time i used the elliptical forward. Over all i think i did good. After going to the doctor yesterday, my knee felt good and my shin is getting better i feet i can run better. Thanks for reading and have a great night.
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