I did forget to tell about my doctor appointment. Not much to tell
about. The doctor said that my shin is looking good and I also had him look at
my shoes for wear pattern from running. Well according to my right shoe pattern
I do have the tendency to have shin splints. So after some discussion he told
me how to fix the problem. I think I am going to try to go every week until the
shin splints are gone. One more thing we talked about. I asked him about
getting shin splints back after I start running again. He told me that as long
as I keep doing cross training that I should not get them back. He told me that
people who that just stop and do nothing while there shin splints heal are the
one that get them back when they start running again. I guess there was a lot
to talk about, oh well. Thanks for reading and have a great day. I will write
more later.
Afternoon:
When
I started my workout I was going to just use the stair stepper for ten minutes,
but I was feeling so good I decided to go for the fifteen minutes. When I was
using the stair stepper I did not feel any pain from my shin, but some burning
and I think that was from building muscle that I lost during this time of
healing. Then I used the elliptical for forty five minutes, I am starting to
feel better using that machine not as much pain. The elliptical is a lot harder
than I thought. So now what will I do, I think I will start asking God when I can
start running again. So thanks for reading and have a Great Day..
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