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April 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not to bad of a run today. My 1 1/4 mile pace was about a nine minute mile pace with a 0.5 incline. While running i ran into a friend i use to work with at AMI. and she was so impressed how i am looking. And i have to say that made me feel great. So when i ran the next 4 3/4 mile i was feeling good and ran faster with an increase of my incline and pace. I was able to run an 8:34 pace with an 1.0 incline. I did keep an eye on my bpm and keep it between 140 to 150. I have to say my shin splints were feeling OK to good, but i still have pain. Thanks for reading and have a great day...

Weight: 0.00
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