Not to bad of a run today. My 1 1/4 mile pace was about a nine minute mile pace with a 0.5 incline. While running i ran into a friend i use to work with at AMI. and she was so impressed how i am looking. And i have to say that made me feel great. So when i ran the next 4 3/4 mile i was feeling good and ran faster with an increase of my incline and pace. I was able to run an 8:34 pace with an 1.0 incline. I did keep an eye on my bpm and keep it between 140 to 150. I have to say my shin splints were feeling OK to good, but i still have pain. Thanks for reading and have a great day... | 