| Tuesday |
| Miles |
Pace |
BPH |
Wind |
| 1 |
08:03 |
155 |
|
| 2 |
06:52 |
162 |
10 MPH |
| 3 |
07:49 |
159 |
|
| 4 |
14:16 |
146 |
|
| 5 |
08:13 |
170 |
|
| 6 |
08:29 |
171 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Average |
08:57 |
160.5 |
|
Todays run was OK, my pace was 8:57.
But at mile four I stopped and talked with a friend and forgot to
stop my watch, so that is why my time it at 14:16. I have been
learning a lot about running, and what I have been learning is I need
to slow down and work on my aerobic running. Which is really hard for
me because I like to run fast. But thanks to Steve and Kory, I think
I am understanding why. But it has not been easy for me. I will
write about this more tomorrow.
| 