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December 27, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I took a rest day and slowed down my pace. My pace was 07:23.60.

Weight: 0.00
Comments
From wheakory on Wed, Feb 20, 2008 at 22:13:15

Nice run and way to slow your pace down. You'll get some energy back. I will do my first run tomorrow after five days of rest.

I'm hoping everything goes well. I have no pain so that's good, but I haven't put any stress on it either.

From barry on Wed, Feb 20, 2008 at 22:20:26

Thanks for all your help. Do you think you might want to try NAET or JMT? I really think it would help you out a lot.

From barry on Wed, Feb 20, 2008 at 22:22:02

Also, I will be praying for you..

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