Today my legs felt pretty good, overall. I ran a total of 8
miles. Of course on the treadmill, my first half mile I had no incline then the
next 3 ½ miles were at 0.5 then the last four was at a 1.0 incline. My legs are
a little soar from last week but not too bad. I also have my class tonight on
running properly so that will be my only running tonight. Thanks for reading
and have a great day!!
Evening:
Class went great. I am learning how to improve my form and
it makes a great difference in my time. I usually struggle at a six minute pace
and the new way makes it easy to run. So now I need to practice and perfect it.
Thanks for reading and have a great night!!
I'm glad the legs are behaving! Great run. The Dreadmill is supposed to be very good on the legs. Good luck at class tonight!
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