SERENITY NOW! Insanity Later!

Week starting Jul 20, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
K-Swiss K-Ona Blue Lifetime Miles:						121.00
Saucony Kinvara Lifetime Miles:						224.50
Saucony Fastwitch 3 Lifetime Miles:						150.00
Asics Cumulus 8 Lifetime Miles:						499.00
K-Swiss Blade Light Yellow Lifetime Miles:						261.50
Saucony Kinvara 2 Yellow Lifetime Miles:						90.50
Saucony Kinvara 2 Black Lifetime Miles:						112.00
K-Swiss K-Ona Red Lifetime Miles:						125.00
Newton Distance Lifetime Miles:						372.50
Newton Energy Blue Lifetime Miles:						158.50
Brooks Glycerin 10 Lifetime Miles:						215.50
Newton Motion III Lifetime Miles:						176.00
Newton Energy Green Lifetime Miles:						153.00
Hoka Stinson Lifetime Miles:						272.00
Brooks Adrenaline 15 Lifetime Miles:						166.00
Newton BoCo AT GreyBlue Lifetime Miles:						24.50
Newton Distance Elite Blue Lifetime Miles:						55.00
Brooks Transcend 5 Blue Lifetime Miles:						29.50

Totals

Running Miles	Swimming Yards	Bike Miles
14.50	0.00	0.00

Newton Distance Miles: 6.50	K-Swiss K-Ona Red Miles: 8.00

Calories: 2465.00

Wed, Jul 23, 2014

Running Miles	Swimming Yards	Bike Miles
6.50	0.00	0.00

Got up a little late so I ran the parkway in reverse of normal to catch Rufio. Ran back to the clubhouse for a nice dip in the pool then I went out and picked up a few more miles. Was nice to break up the run this morning. (Distance: 341.5)

Newton Distance Miles: 6.50

Calories: 1115.00

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Fri, Jul 25, 2014

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Pine Valley: Extended the river walk trail loop to get an extra mile since I wanted to have even mileage this morning. Tried to increase the pace here and there for some variation. I don't know how effective it was but mixed up the run a bit.

(K-Ona Red: 82.5)

K-Swiss K-Ona Red Miles: 8.00

Calories: 1350.00

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Totals

Running Miles	Swimming Yards	Bike Miles
14.50	0.00	0.00

Newton Distance Miles: 6.50	K-Swiss K-Ona Red Miles: 8.00

Calories: 2465.00

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