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Enterprise 10k

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
23.760.000.00
Asics Landreth 4 Miles: 7.15Saucony Triumph 5 Miles: 10.51Asics Landreth 5 Miles: 6.10
Calories: 4100.00
Tue, Jul 20, 2010
Running MilesSwimming YardsBike Miles
7.150.000.00

Track Workout:  Felt pushed and held a good pace throughout.  Hopefully these workouts will gradually increase my pace.  I'll have to write down the workout so I can remember what Dennis has us doing each week.  Let me see what I can remeber from today:  1 mile warmup.  4 - 100's sprint and glide with 300 recovery.  4 - 200's pace/tempo with 200 recovery.  4 - 800 tempo with 400 recovery.  Back to 2 or 4? - 200's nice pace with 200 recovery.  4 - 100 sprints accelerations with 100 recovery.  Indian run for 400.  (Landreth 4:  176.84)

Asics Landreth 4 Miles: 7.15
Calories: 1411.00
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Thu, Jul 22, 2010
Running MilesSwimming YardsBike Miles
10.510.000.00

Pine Valley:  Run through the campgrounds and through town.  Thighs are real sore, maybe from the sprints on Tuesday.  (Triumph 5:  269.24)

Saucony Triumph 5 Miles: 10.51
Calories: 1725.00
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Sat, Jul 24, 2010
Race: Enterprise 10k (6.07 Miles) 00:46:04
Running MilesSwimming YardsBike Miles
6.100.000.00

Enterprise:   Running the Enterprise 10K today. My gps had it at 6.07 miles.  We did creap up at the beginning of the race whick probably took away the .13 that was missed for the actual 10K. Great downhill section and the last mile really tests your mental toughness.  I felt good and actually had one of my better times.  I felt good that my pace didn't slack too much after the first 4 miles... only a little bit on the last mile as it felt like forever.  (Landreth 5:  87.81)

Asics Landreth 5 Miles: 6.10
Calories: 964.00
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Totals
Running MilesSwimming YardsBike Miles
23.760.000.00
Asics Landreth 4 Miles: 7.15Saucony Triumph 5 Miles: 10.51Asics Landreth 5 Miles: 6.10
Calories: 4100.00
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