SERENITY NOW! Insanity Later!

Week starting Jun 15, 2014

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
13.520.000.00
Saucony Fastwitch 3 Miles: 13.52
Calories: 2300.00
Thu, Jun 19, 2014
Running MilesSwimming YardsBike Miles
7.520.000.00

Pine Valley:  What a great run this morning. I hit the road headed up the canyon to run my favorite campground/Santa Clara river walk trail. First run in Pine Valley this summer. The foot cooperated. With a combination of less weight and ibuprofen, I think I might be able to get some running done.   It really is a good uphill for 3ish and trail rollers coming back for 4ish. Great way to start the day. I have been absent while on the Ironman circuit. 

(Fastwitch:  118)

Saucony Fastwitch 3 Miles: 7.52
Calories: 1275.00
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Sat, Jun 21, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Pine Valley: Great run again this morning. I ended up going the same direction up to the campgrounds/reservoir. I turned at the reservoir and crossed on the new bridge that connects the dam to the train on the south side. I ended up looping that twice so I could make 6 miles. Glad I didn't sleep in too much.

(Fastwitch: 124)

Saucony Fastwitch 3 Miles: 6.00
Calories: 1025.00
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Totals
Running MilesSwimming YardsBike Miles
13.520.000.00
Saucony Fastwitch 3 Miles: 13.52
Calories: 2300.00
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