SERENITY NOW! Insanity Later!

Week starting Jun 09, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBaggs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
21.000.000.00
Saucony Kinvara 2 Yellow Miles: 8.50K-Swiss Blade Light Yellow Miles: 5.50Saucony Fastwitch 3 Miles: 7.00
Calories: 3610.00
Tue, Jun 11, 2013
Running MilesSwimming YardsBike Miles
8.500.000.00

Added some extra mileage to the standard Parkway loop.  Looped to the turf farm and continued up the dirt road back to Maverick and looped the reverse route adding 3 more miles to the run.  Hot and sweaty.  (Kinvara 2 Yellow:  51.5)

Saucony Kinvara 2 Yellow Miles: 8.50
Calories: 1523.00
Comments(2)
Wed, Jun 12, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Haven't ran with Bum and Rufio in awhile. Was good to get out and hit the loop again. The hills always seem to kick my fanny. (Blade Light Yellow: 144.65)

K-Swiss Blade Light Yellow Miles: 5.50
Calories: 973.00
Add Comment
Fri, Jun 14, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

Great run in Pine Valley with Carrie. Was great to be out and more enjoyable to have her along. We did the river trail loop up through the canyon / campground.

(Fastwich: 110.48)

Saucony Fastwitch 3 Miles: 7.00
Calories: 1114.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
21.000.000.00
Saucony Kinvara 2 Yellow Miles: 8.50K-Swiss Blade Light Yellow Miles: 5.50Saucony Fastwitch 3 Miles: 7.00
Calories: 3610.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: