| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| K-Swiss K-Ona Red Miles: 4.00 | Saucony Kinvara Miles: 14.00 | Saucony Triumph 5-B Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Just a quick jaunt to remember what running feels like. Cut the parkway loop down a bit by shirt cutting through the dirt 'rosd' and around. (K-Ona Red: 54) |
| K-Swiss K-Ona Red Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Coeur D'Alène: ran a loop from the hotel around through the town. Up to Hanley street then around and back to the hotel. Weather is awesome, nice and cool. Love the big pine trees everywhere. (Kinvara: 164.7) |
| Saucony Kinvara Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Coeur D'Alène: What a great run this morning as it was soaking rain. I enjoyed every soaking step. Got a bit lost and ended up with a few extra miles but it alll worked out. Started out heading down to the dirt lot downtown by the lake. Turned up Govmt way and thought it would run directly into our hotel area. Realized I had gone too far a couple miles too late so I had to head back and rush to not be late. (Triumph 5-B: 347.2) |
| Saucony Triumph 5-B Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Coeur D'Alène: Not too much time this morning; however, it was a downpour so I decided to get out anyway. I forgot that I had my glasses on when I went outside so that presented a little uncomfortable and annoying challenge. I needed some mini windshield wipers...would have been better to just go without the contacts and be somewhat visually impaired. Decided to run down to the KROC center. This is an enormous community center where I had a day pass. I ran a couple miles on the treadmill, pumped some iron, and got outside to the pouring rain and ran back to the hotel. Not much for mileage; however, I have run each day thus far and want to see that I get two more days in and get to 30 miles for the week. (Triumph 5-B: 351.2) |
| Saucony Triumph 5-B Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Coeur D'Alène: Nice run to make it 30 for the week. I didn't make it everyday; however, I did run more times this week and had more mileage than I've had in awhile. Felt good running through the neighborhoods along the mountains and big pines. (Kinvara: 172.7) |
| Saucony Kinvara Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| K-Swiss K-Ona Red Miles: 4.00 | Saucony Kinvara Miles: 14.00 | Saucony Triumph 5-B Miles: 13.00 |
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