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Week starting Jun 16, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
31.000.000.00
K-Swiss K-Ona Red Miles: 4.00Saucony Kinvara Miles: 14.00Saucony Triumph 5-B Miles: 13.00
Calories: 5182.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Just a quick jaunt to remember what running feels like. Cut the parkway loop down a bit by shirt cutting through the dirt 'rosd' and around. (K-Ona Red: 54)

K-Swiss K-Ona Red Miles: 4.00
Calories: 695.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Coeur D'Alène: ran a loop from the hotel around through the town. Up to Hanley street then around and back to the hotel. Weather is awesome, nice and cool. Love the big pine trees everywhere. (Kinvara: 164.7)

Saucony Kinvara Miles: 6.00
Calories: 1013.00
Comments(1)
Running MilesSwimming YardsBike Miles
9.000.000.00

Coeur D'Alène: What a great run this morning as it was soaking rain. I enjoyed every soaking step. Got a bit lost and ended up with a few extra miles but it alll worked out. Started out heading down to the dirt lot downtown by the lake. Turned up Govmt way and thought it would run directly into our hotel area. Realized I had gone too far a couple miles too late so I had to head back and rush to not be late. (Triumph 5-B: 347.2)

Saucony Triumph 5-B Miles: 9.00
Calories: 1484.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Coeur D'Alène: Not too much time this morning; however, it was a downpour so I decided to get out anyway. I forgot that I had my glasses on when I went outside so that presented a little uncomfortable and annoying challenge. I needed some mini windshield wipers...would have been better to just go without the contacts and be somewhat visually impaired. Decided to run down to the KROC center. This is an enormous community center where I had a day pass. I ran a couple miles on the treadmill, pumped some iron, and got outside to the pouring rain and ran back to the hotel. Not much for mileage; however, I have run each day thus far and want to see that I get two more days in and get to 30 miles for the week. (Triumph 5-B: 351.2)

Saucony Triumph 5-B Miles: 4.00
Calories: 540.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Coeur D'Alène: Nice run to make it 30 for the week. I didn't make it everyday; however, I did run more times this week and had more mileage than I've had in awhile. Felt good running through the neighborhoods along the mountains and big pines. (Kinvara: 172.7)

Saucony Kinvara Miles: 8.00
Calories: 1450.00
Add Comment
Running MilesSwimming YardsBike Miles
31.000.000.00
K-Swiss K-Ona Red Miles: 4.00Saucony Kinvara Miles: 14.00Saucony Triumph 5-B Miles: 13.00
Calories: 5182.00
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