| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 210.16 | 0.00 | 4.00 | 38.07 | 0.00 | 252.23 |
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| Gel 2140's (Blue) Miles: 167.41 | Gel 2140's Miles: 38.52 | Nike Zoom Victory Spike Miles: 10.25 | Wave Kaze 4 Miles: 15.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
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AM: EAsy ac.
PM: Easy 4 with the team. |
| Gel 2140's (Blue) Miles: 7.75 |
| | Add Comment |
| | Race: |
Red Rock Invite (2 Miles) 00:10:20, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 2.50 | 0.00 | 7.50 |
| AM: Easy ac. PM: Well, right before the 2 mile i ran the 400 in the medley, i thought i would just bounce back from it. That didnt happen. But in my mind i give 100% to all my events. The two mile i just didnt have much drive in my legs. But after that Cowboy, corey, danny, and i did a distance 4X400 team. It was so fun. I came around on the straight away and wanted to catch this kid, and ended up getting him and eatin crap at the end. Super fun meet. |
| Gel 2140's Miles: 2.00 | Nike Zoom Victory Spike Miles: 2.50 | Gel 2140's (Blue) Miles: 3.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
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AM; AC
PM: shnob Kahi! Woo my fav. Not bad run at all, not to sore which is good. |
| Gel 2140's Miles: 3.00 | Gel 2140's (Blue) Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: After the ACT me Danny and Devin just did a nice ten up to tortise trail. I felt like junk the whole way. Just way tired, and the legs were just not there. But hey every one has one of those every once in a while. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.64 | 0.00 | 0.00 | 0.50 | 0.00 | 12.14 |
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AM: Early AC
PM: Trail 8 today. Not river 8. Really warm temps today. High 70's prob. For some reason i was just wasted all during the run. My legs just didnt want to go. Thats okay, the harder the run is the better i get.
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| Gel 2140's (Blue) Miles: 12.14 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM: Barber shop 3
PM: Sun rise 6 with the team. Hot temps today, but the overall feel of the run was nice. Bare foots after. |
| Gel 2140's (Blue) Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 4.25 | 0.00 | 11.75 |
| AM: AC, Nice temps.
PM: Todays work out was suppose to be 8X1000, however, i only got 2 in at exactly 3:05 pace. After that i did the sprinters work out which was two miles on the track sprinting the long and jogging the curvs. After that i did 2X800 with luke at mod pace. I was kinda bumed bout the 1000's but i feelt better after the other work outs. |
| Gel 2140's (Blue) Miles: 11.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: EAsy AC PM: shoe mix run today. Good feeling in legs. |
| Gel 2140's (Blue) Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 3.75 | 0.00 | 11.25 |
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AM: Easy AC
PM: Short day today, and wonderful 400's. The origonal plan was to do 10X 400's then go see coach for a surprise. Well we got in there and he sent us out for 5 more. Nice surprise! ;( All the times were right on or a second fast or slow. And my last one was 1:02. meh |
| Wave Kaze 4 Miles: 3.75 | Gel 2140's (Blue) Miles: 7.50 |
| | Add Comment |
| | Race: |
2009 Run for Kids (6.2 Miles) 00:34:54, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 6.20 | 0.00 | 8.20 |
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AM: Woke up this morning, then me and trev headed to the race. I warmed up a little by my self and with dustin. The race started and i couldnt get my garmin to work right. But i got it to work in the middle, and my pace was a nice 5:25ish. Got to tella graph and my pace dropped to about a 5:50 in some 6:00 in others. Feeling during the race was great, tired and pushing my self, but great. Ended up with a 34:54 and first over all. Fun course except for the last 2 miles ;). |
| Wave Kaze 4 Miles: 6.20 | Gel 2140's Miles: 2.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.60 | 0.00 | 1.00 | 2.00 | 0.00 | 13.60 |
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AM: Easy AC.
PM: Todays speed consisted of a .5 warm with team, then 2 warm. Then 4 sets of 2X200 and 1X400, double recovery and times 4 seconds faster than R pace.
SET 1:
200-29
200-29
400-1:04
SET 2:
200-29
200-28
400-1:03
SET 3:
200-30
200-29
400-1:04
SET 4:
200:29
200:28
400-:59
Over all good work out. Lot harder than i thought. Loads of fun!!
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| Gel 2140's Miles: 3.10 | Gel 2140's (Blue) Miles: 10.40 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: Barber shop with trev. Amazing temps.
PM: Parkway 8 with Gale force winds. No track meet today. :( |
| Gel 2140's (Blue) Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.64 | 0.00 | 0.00 | 2.00 | 0.00 | 9.64 |
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AM; AC
PM: 3 sets of 2X200's equal jog and one mile tempo after.
All 200's were 28 to 30. Mile was not very good, my stomach wasnt feeling very well. But thats okay. :) |
| Gel 2140's Miles: 3.14 | Gel 2140's (Blue) Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Mesquito trail with treb.
PM: 5 easy
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| Gel 2140's (Blue) Miles: 10.00 |
| | Add Comment |
| | Race: |
Dixie Invitational (1 Miles) 00:04:36, Place overall: 7, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.14 | 0.00 | 0.00 | 1.00 | 0.00 | 6.14 |
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AM: AC
PM: Dixie invite today. Great temps. No wind during the race. Felt very positive about the race, ran as strong as i could, gave it my all. And ya. Looking forward for the two tomorrow. |
| Gel 2140's Miles: 5.14 | Nike Zoom Victory Spike Miles: 1.00 |
| | Comments(2) |
| | Race: |
Dixie Invitational 2 (2 Miles) 00:10:01, Place overall: 6, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| AM: Did the XC course warm up with my boys. Then got on the track for the race. First lap was just a tad fast. The next lap i was a bit behind the kimzey, then caught him for the next two. The next two they chizled their way ahead of me and i tried to catch them, but didnt. Ended up 6th and got a cool medal. Goals for next week. Train hard, work the mental side of the training, and get that state qualifying at SUU! |
| Gel 2140's Miles: 3.00 | Nike Zoom Victory Spike Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.89 | 0.00 | 0.00 | 2.81 | 0.00 | 13.70 |
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AM: AC
PM: Speed 3 sets of 2X200, 1X800, and 1X300. Really hot temps today. No fun at all. Work out was just fine. Painful, but fine. All times were on except 800 time.
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| Gel 2140's Miles: 3.14 | Gel 2140's (Blue) Miles: 10.56 |
| | Add Comment |
| | Race: |
Pine View Relays (1.75 Miles) 00:05:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.75 | 0.00 | 6.75 |
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AM: Green springs
PM: Today i did the 1200,4X100,400 in the medley,4X200,4X800, and the fat mans relay, 100. All times were just fine. HOT temps, really drained. Tomorrow is going to be slow. |
| Nike Zoom Victory Spike Miles: 1.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 1.00 | 0.00 | 0.00 | 14.00 |
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AM: Missed morning, so i got up a little later and got the run done.
PM: Today we ran 10 down on the trail. It was probibly 100 down on the trail, but we had a tiny breeze to keep me from dying. This was the hardest long run i have ever done. Not even the 13 miler i did was this hard. But that will just make me that much stronger. |
| Gel 2140's Miles: 3.00 | Gel 2140's (Blue) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: missed morning run, so i ran during lunch. PM: Shoe run with a twist. We ran down on skeeter trail and it was blocked, so we went though the thick tamerasks to the other side. |
| Gel 2140's (Blue) Miles: 9.00 |
| | Add Comment |
| | Race: |
SUU Invite (2 Miles) 00:10:16, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 2.00 | 0.00 | 9.00 |
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AM: AC
PM: Got a good warm up in, then hit right into the race. First four were a blur of strategy and sticking with the leaders. Next 3 were just holding through the GALE FORCE WINDS. And last lap hard kick to take second to hayden and Parawon. |
| Gel 2140's Miles: 4.00 | Nike Zoom Victory Spike Miles: 2.00 | Gel 2140's (Blue) Miles: 3.00 |
| | Add Comment |
| | Race: |
SUU Invite 2 (1 Miles) 00:04:50, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.00 | 0.00 | 5.00 |
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AM: 2 warm with my boys. Then the race started. Got out strong and stuck right behind karl first lap, clear until beggining of 3rd. Then another kid got in front of me, but i got to ancious and passed him into the wind which killed me, then i got beat by the pack that was chasing me because of the wind. :( But hey, it was an excellent race.
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| Gel 2140's Miles: 4.00 | Nike Zoom Victory Spike Miles: 1.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 3.31 | 0.00 | 10.81 |
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AM: AC
PM: speed today. 2.5 warm then 5X200's 1X800 and 1X300. Not too bad, times were right on. 2 cool
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| Gel 2140's Miles: 3.00 | Gel 2140's (Blue) Miles: 7.81 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 2.00 | 0.00 | 0.00 | 10.50 |
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AM: Run around the hood with trev.
PM: 1 xc loop 2 in the two mile race with ashley, 3 barber shop and .5 with this little kid in the 800. |
| Gel 2140's (Blue) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 3.00 | 0.00 | 13.10 |
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AM: LAST AC OF THE TRACK SEASON!!!!!
PM: speed today. we did 2X600 3X400 4X300 and 6X200. All the times were a few seconds faster than projected. :) Thats always good to hear. :) |
| Wave Kaze 4 Miles: 6.00 | Gel 2140's (Blue) Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
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PM: No more AM for a while. :( thats okay. Just easy 5 in the desert with coach and kimz.
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| Gel 2140's (Blue) Miles: 5.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 210.16 | 0.00 | 4.00 | 38.07 | 0.00 | 252.23 |
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| Gel 2140's (Blue) Miles: 167.41 | Gel 2140's Miles: 38.52 | Nike Zoom Victory Spike Miles: 10.25 | Wave Kaze 4 Miles: 15.95 |
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