| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 166.25 | 0.00 | 3.00 | 23.75 | 41.00 | 234.00 |
|
| Saucony Guide2 Miles: 145.50 | Gel 2140's (Blue) Miles: 22.00 | Wave Kaze 4 Miles: 3.00 | Saucony Ride 2 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 2.75 | 0.00 | 7.25 |
| AM: 8X1000's today. I actually enjoyed the ones i did. We warmed up and then got started. The first one was around a 3:20, and the next one a 3:19, then i had some troubles with my lungs and i stoped. Tendon is killing too. But its not a big deal YET. So im babying it up today. No pm to rest the tendon. |
| Saucony Guide2 Miles: 6.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM: easy 4 out to tortise trail and back. Just easing the foot back to health. Its feeling much better than yesterday. I just got done making my Home made planters sock. :) it works. And using winter crest on it like a mutha!! One more easy day tomorrow. then bring it back full. |
| Gel 2140's (Blue) Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
|
AM: i feel like crap. leg kills like a motha!! But thats okay. im working on it |
| Gel 2140's (Blue) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 | 29.00 |
|
AM: Rode the bike to practice and did the work out with trevor and rode around some more, then came home. foot feeling okay. not good though.
PM: Club run tonight! we did the shnob kibe run, those hills on my bike were really fun. Foot is feeling great thanks to steves improvise to my shoes. im planning on running tomorrow | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM: Yes! I got to run today. We ran the new region course. Im so excited to go full out on it! |
| Saucony Guide2 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 12.00 | 14.00 |
| AM: Rode the bike with the boys. Paced trevor in his race then ran a two mile cool with them. |
| Gel 2140's (Blue) Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 2.50 | 0.00 | 12.00 |
| AM: Yeah i got to run today. :). i ran two warm with the team and then did 3X1000's i didint want to agrivate the foot, then ran the last one with them. So i did 4 1000's. I ran around while they ran the rest of them. Im feeling so good now. |
| Gel 2140's (Blue) Miles: 3.00 | Saucony Guide2 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 3.00 | 0.00 | 0.00 | 11.50 |
|
AM: Extened warm up Dog pound AT. We did 3.5 warm up and then AT. Felt nice to get going fast. Painfull, but nice. I had fun working with my team mates.
PM: Ran 4 with my fav boys up to double churches and back.
I got my garmin 305 today!!!!! |
| Saucony Guide2 Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
AM: Ran around 6 this morning with ryan dev trev kimz and coach. We did the . . . i forgot what we were really going to call it, but we did mention the worst last run of the summer! i really enjoyed it though. We ran out on the dam road, then on the hills to the right of it, and back home. Great feeling, no complaints. Wore my garmin for the first time today, the heart rate thing is pretty cool.
PM: |
| Saucony Guide2 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
|
AM: Easy 3 by my self before school.
PM: 5 mall run with the team. Temps were rough today! Heart rate was up in the low 170's. Run felt fine till after. My IT band is hurting a bit. So im working on it. |
| Saucony Guide2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
|
AM: Easy 3 around my neighborhood. Kinda different waking up for a purpose now.
PM: 4 star buck and back with 8X grass striders. Every thing felt okay, hips feeling decent, foot much better. Hips still need some work. |
| Gel 2140's (Blue) Miles: 3.00 | Saucony Guide2 Miles: 5.60 |
| | Add Comment |
| | Race: |
Pre Region 09 (3 Miles) 00:16:27, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
|
First race of the Year!!!! I was so excited that i could barley sleep! I need to work on that. But other than that the race was a fun one. I didint do very well, reasons probibly being that im coming off an injury and lack of speed training the last 2 weeks, but im not going to blame it on that. I just didint race it right. Ill work on that next week for cedar and Hurricane! :) |
| Wave Kaze 4 Miles: 3.00 | Gel 2140's (Blue) Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 5.00 | 0.00 | 12.10 |
|
AM: Easy 3 with trevor. Both of my feet are not doing so good. Some planters is setting in. But i have my home made sock on right now to help clear it up. PM: Today was our only day of hard speed. We did 6 8 1000 12 12 1000 8 6 8. All the times were pretty solid, even when coming back down, maby a few seconds slower. ill get times posted later tonight. 600: 800: 1000: 1200: 1200: 1000:: 800: 600: 800:
|
| Saucony Guide2 Miles: 12.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
|
AM: Woke up at about 4 this morning feeling like crap. So i took a nice hot bath and felt much better. So i ran at about 7.
PM: 7 hospital. Stomach was really acting up today. |
| Saucony Guide2 Miles: 10.50 |
| | Add Comment |
| | Race: |
Cedar 09 (2.92 Miles) 00:16:07, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 3.00 | 0.00 | 13.00 |
|
AM: 6 am morning run. Felt like crap the first mile, then the legs felt better after that.
PM: Got up to the race and checked out the new course. Looked like some fun! Ran a 3 mile warm up then got into the race. My strat was to stick with the canyon view kids then burn them. I did exactly that. Except i let mat get away from me. So next time im working on that. After we ran a 4 cool for our long run.
|
| Saucony Ride 2 Miles: 7.00 | Saucony Guide2 Miles: 3.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
|
AM: Easy AC with the boys at 6. PM: Green springs 7 today. Nothing to special. Way hot today, had to get some water and splash it on our heads about half way through. But other than that i felt just fine.
|
| Saucony Guide2 Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
|
AM: Easy AC
PM: Ice cream run with bare foots, Temps really hot today.
|
| Saucony Guide2 Miles: 6.30 |
| | Add Comment |
| | Race: |
Hurricane Invitational 09 (3 Miles) 00:16:14, Place overall: 10, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
|
AM: Not much to be said about this race. I performed exactly how i was supose to till the end. |
| Gel 2140's (Blue) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 1.50 | 0.00 | 5.00 |
|
AM:3 by my self. My leg is hurting again, so i just did laps around the hood. PM: Foot was feeling terrible. So i iced it and iced it till the team got back, then i ran a couple of 2 hard 1 off and then iced again. Its feeling okay after the work out.
|
| Saucony Guide2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
|
AM: no run today, resting the foot. Should be able to run today. :) PM: Easy 3 with the boys. Foot is feeling okay. i dont want to push it past its threshold and get it way hurt.
|
| Saucony Guide2 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: no am run PM: 10 miler with the boys, i rode back with coach. Foot was feeling great i just dont want to go to hard or long and hurt it again. But its feeling great!
|
| Saucony Guide2 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
|
AM: AC plus add on with boys at 6 PM: Shoe run today! Then when we hit sandbergs we jumped into the pond and swam around for a minute. :)
|
| Saucony Guide2 Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
|
AM: AC this morning with the boys. PM: 4 starbucks and bare foots!
|
| Saucony Guide2 Miles: 7.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| Race went crapy, nothing really else to say. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
AM: Easy AC with the boys. Luke and tyson.
PM: 9X1000's today! :) Woo!!!! I got done just fine with the first 4, then was hurting for 5 6 on seven i passed out. then got together on 9 and ran a strong 2:49 |
| Saucony Guide2 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 166.25 | 0.00 | 3.00 | 23.75 | 41.00 | 234.00 |
|
| Saucony Guide2 Miles: 145.50 | Gel 2140's (Blue) Miles: 22.00 | Wave Kaze 4 Miles: 3.00 | Saucony Ride 2 Miles: 7.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|