| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 209.50 | 0.00 | 3.10 | 0.00 | 0.00 | 212.60 |
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| Gel Kayano 15 Miles: 169.10 | 5 Finger KSO Miles: 5.00 | Saucony Guide2 Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM: Today we made our fundraiser course down on 2450 E. Park, and after did bare foots, and lifted. Legs feel, . . . . pretty decent! :) |
| Gel Kayano 15 Miles: 7.50 | 5 Finger KSO Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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PM: Just an easy 6 today, though it didnt feel super easy. ;) hahaha green springs 6 and back home. |
| Saucony Guide2 Miles: 6.00 | 5 Finger KSO Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran up in Cedar today! Got out and decided to head up the canyon and then head back. I was having a good old time on the first 4.5, felt nice and every thing. Then when i got out of the canyon and still had 2 miles left, the wind started blowing, it was already 25 degrese out there!!! IT FELT LIKE 5 NOW!!! in fact i bet it was 5 with a wind chill factor! But any ways, with 2 miles left i started to have my low middle section get frost bitten!!! OUTCH! Tales of the blow dryer material. . . So i had to kick it into high gear (1 mile at 5:10, second at 5:15) to get back Basically alive, i think i have frost bite on my cheecks, but luckly not on the lower extremities. . . OUTCH!! im still hurtin. But im alive and i would probably do it the same again! |
| Gel Kayano 15 Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM: 9 Green springs trail today. Great run, legs are feeling pretty nice! :) |
| Gel Kayano 15 Miles: 9.00 | 5 Finger KSO Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Ran with coach Roberts today. We did basically a loop all around santa clara, then finished back at the high school. Really fun run!! :) |
| Gel Kayano 15 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM: Today it was raining pretty good, well, during our run it was just sprinkling (perfect!), but the rest of the day it was pouring! AWESOME! We did 5X 400 sun rise tire hills, all around 6:55 pace except for the last one, wich was around 6:00 pace. Then we added a few miles and called it a day. |
| Gel Kayano 15 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: got out to do 9, but my tendon was killing me, so i flipped it. Did my weights and headed home. Im glad it went off now in stead of februrary. |
| Saucony Guide2 Miles: 3.50 | 5 Finger KSO Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM: Today was the Albino trail/road run! We headed out into middleton, then took a back road out by the Dixie rock, then headed back on the main roads to the high school. Legs are way tired, the first run back after being sick sucks! But, it will all pay off some day. |
| Saucony Guide2 Miles: 8.50 | 5 Finger KSO Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM: Today we went down to the river, on the trail by the parkway. Legs feel like crap. Just because its the first few runs since comming back. |
| Gel Kayano 15 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM: Roller coaster backwards today. We were trying to think of a cool name for it, but thats all we came up with. :) then bare foots after |
| Gel Kayano 15 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: instead of sleeping in, i ran my 9 and did my lifting after school before work. |
| Saucony Guide2 Miles: 9.00 |
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| | Race: |
Sub for Santa 5K (3.1 Miles) 00:18:18, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 3.10 | 0.00 | 0.00 | 9.10 |
| AM: Woke up and ran the course back wards with coach to find the starting line. Then we started the race and just tempoed/chilled it till the end and had a little kick off. Corey laid the wood to me and beat me by a few seconds. |
| Gel Kayano 15 Miles: 9.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: Bloomington hills out and back today with ryan trevor and my self! :) great run |
| Gel Kayano 15 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Lifted with my sis, then ran 3 on the tredmill and 5 out with her, and 2 with the dogs around the hood in the RAIN! |
| Gel Kayano 15 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: Could only get 5 in before the sleding trip. |
| Saucony Guide2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: Desert tortise 10 today with trevor. Felt nice to connect with mother earth! |
| Gel Kayano 15 Miles: 10.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Woke up around 5:30 and headed out for a 5, then when i got back, i saw that the family wasnt up for opening presents at 6:15 like they normaly are, so i switched shoes for the heck of it and did SS IRON BEYNON 5 |
| Saucony Guide2 Miles: 5.00 | Gel Kayano 15 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: Woke up early and headed over to the dixie trail head to do the painters half course with ryan and trev. It was way cold! but i got used to it, then my gloves froze through, but it wasnt too bad. Trevor was having trouble keeping his nether regions warm, and had some hip issues. So Ryan and i just chilled together the rest of the way. TECHNICALLY we only ran 13.1, but it felt like 14 ;) |
| Gel Kayano 15 Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Mid Morning: Washington Loop 12, Trev and i Headed out around 12 this afternoon. Just chilled it, had fun talking, door bell ditched some houses along the way. hehehehehe |
| Gel Kayano 15 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM: 8X 300 repeats with my cuz today. Our goal was just around 54, we hit all at or under. So it was a nice little work out. Then we did 4 after.
PM: Just an easy 3 by my self. |
| Gel Kayano 15 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM: Woke up and headed on a trail run with Karine. We ran out all along the dixie rock, and then visited some cool caves and such, then looped it back home. Pretty nice run. PM: Easy 3 with trev and ryan |
| Gel Kayano 15 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: Easy 8 into green springs with ryan and trevor. Nothing to big. :) |
| Gel Kayano 15 Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 209.50 | 0.00 | 3.10 | 0.00 | 0.00 | 212.60 |
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| Gel Kayano 15 Miles: 169.10 | 5 Finger KSO Miles: 5.00 | Saucony Guide2 Miles: 37.00 |
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