| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 163.30 | 0.00 | 11.75 | 35.75 | 0.00 | 210.80 |
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| Saucony Guide2 Miles: 158.55 | Nike Zoom Victory Spike Miles: 5.50 | Gel 2140's (Blue) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 5.00 | 0.00 | 0.00 | 13.00 |
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AM: AC
PM: 2 1 2 mile tempos. I did 2 1 .5 .5 .5 I had to take some extra breaks in there to keep on pace. My athleticism isnt built up enough yet from all the work outs i have been missing due to injuries. But great work out. Hit great times. After me and trev ice bathed in the river then joged it back to the school. |
| Saucony Guide2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.30 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
| AM: AC with the team.
PM: Accidently ran 11. I ran about 20 mins before school and got 3 in, then around the school for 2, then ran a loop up past walmart and back to the school for a 6. Quick pace, legs feel like crap from the weeks speed, but thats okay, im enjoying the running lifestyle! :) |
| Saucony Guide2 Miles: 14.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM: me and trev did 2 miles, then 1 of grass loops. Were going to slowly build up the grass miles so our feet can get strong!
PM: I-Phone run, then after we jumped into sand bergs pong.
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| Saucony Guide2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM: 3 after breakfast
PM: 2 out on the trail by the hotel. |
| Saucony Guide2 Miles: 5.00 |
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| | Race: |
09 BYU Invite (3.1 Miles) 00:17:04, Place overall: 32, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| Race day. Basically, i coulndt breathe the whole time. My lungs have been giving me some trouble all week. So yeah, but im not using that as an excuse. The race went fairly well. Much better than the last few ones. Me and tyson worked together an pushed each other. Now my blood is all back, my injury is healed and IM BACK IN THE SADDLE AGAIN!!!! |
| Saucony Guide2 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 7.50 | 0.00 | 7.50 |
| ALL DAY: I have been with out sleep now for 48 hours!!! Woo, .. . . . . not. We had our run a thon today, and i was way fun, but way tireing. I ran from 10-12, my first mile was 4:41. Way too fast the next 3 were 5:20's I went home and took a nap, then did it all again. My first one was 4:49, then 4:53, and a 5:00. In the dash for cash i did a 57 then a 1:01
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| Nike Zoom Victory Spike Miles: 5.50 | Saucony Guide2 Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: 3 PM: hills, my calves are so so so so sore! :*(
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| Saucony Guide2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: 3 PM: Easy 5 with the boys, bare foots.
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| Saucony Guide2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM: grass loop 3 PM: 4 with the boys, legs feeling better.
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| Saucony Guide2 Miles: 6.50 |
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| | Race: |
32nd annual Murray invite (3.1 Miles) 00:16:55, Place overall: 25, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.10 | 0.00 | 8.10 |
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AM: easy 3 PM: I had a great race today! All great till about 3 quarters left in the race, i fell down. . . and it hurt pretty bad. I was bumed too because i was in about 11th place. . . But its okay. WE WON!! AND THATS ALL THAT MATTERS!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: After gettin home around 1 in the morning after the race, i went to bed at about 2ish. Woke up at 5:50, then me and trev headed out for our run. We went down main street, and around k mart, then to the temple and eventually to the dixie fields where we ran a couple miles bare foot. Then back home past fabulous freddys. Awesome run! |
| Saucony Guide2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 5.00 | 0.00 | 12.50 |
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AM: AC with the boys
PM: 3X30secs 3X800 4X1000's. Hard work out today, mostly because i couldnt get a full breath of air. But i finished it, and thats what i was aiming for. :) |
| Saucony Guide2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 6.75 | 0.00 | 0.00 | 10.25 |
| AM: AC PM: Quality work out today. We did 6X 5 min at T pace and 1 recover jog in between. Great work out! Felt good to be able to run with out stoping or not finishing the work out.
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| Saucony Guide2 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Got up at about 5 this morning, and headed out for a long run. ( i have work today so i needed to do it this morning) Did willys 5 plus AC and some laps. Im pretty sore, actually. . . really really sore. I could use a good ice bath for the next two days. PM:
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| Saucony Guide2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Guide2 Miles: 4.00 |
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| | Race: |
Bull dog Invite! (3.1 Miles) 00:16:55, Place overall: 12, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.10 | 0.00 | 6.10 |
| Got up north in time for our jv runners to get warmed up and race. :) other than that, we got a good warm up in on the course then stretched it out and got to the line. Gun went off and we went right to the the front. During the whole race i was feeling good till about .5 to go, lungs were burning, but i still had a decent kick. Beat some people i needed and felt great about my race. We beat Mt. View and ran very well agenst AF. dunno what my time was , i just put something in
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| Saucony Guide2 Miles: 2.00 |
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| | Race: |
Wasatch renevous (2.95 Miles) 00:16:12, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.95 | 0.00 | 5.95 |
| Got up to the park and got a warm up with the boys. Then i watched every ones races. Then it was my turn. I got out good, not to fast and stayed in first. Then on the second lap i took a wrong turn and that put about 30 meeters on to the next kid. So i was down inside now. but i ended up beatin him and loseing to some other kid. But i had a fun race. Lungs are burning though :( |
| Saucony Guide2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 5.00 | 0.00 | 12.50 |
| 4X30sec at CV 3X800's 4X1000's. Not bad! Great work out. Im feeling much better that i was this work out last week. Times were nice, i think 2:33 2:28 2:26 for the 800's then, 3:06, 3:08, 3:00 and 2:50 for the 1000's :) Feeling good! :)
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| Saucony Guide2 Miles: 11.50 |
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| | Race: |
Dual in the desert (3.1 Miles) 00:17:22, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 3.00 | 0.00 | 13.00 |
| AM: AC PM: Dual race. Pretty sweet!! :) we made a sick mud pit! so we ran tempo with the leaders then let Danny in to win, but desert hills kid came from back and won. . .so oh well! :)
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| Saucony Guide2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: AC PM: 2 DI and 3 on shoe run.
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| Saucony Guide2 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Saucony Guide2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Gel 2140's (Blue) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.10 | 0.00 | 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: just me this morning. No one else showed up. 3 PM: not feeling good. rest day. vulterism!!!!!
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| Saucony Guide2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| thought i could run today, but i was sorely mistaken. |
| Saucony Guide2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 163.30 | 0.00 | 11.75 | 35.75 | 0.00 | 210.80 |
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| Saucony Guide2 Miles: 158.55 | Nike Zoom Victory Spike Miles: 5.50 | Gel 2140's (Blue) Miles: 5.00 |
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