Failures require the time to be studied

September 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
68.50	0.00	0.00	1.00	55.00	124.50

Thu, Sep 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Good to be back home and well rested. Caught 8 with Kallen out around his house and just had a nice chill 8.

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Fri, Sep 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	25.00	25.00

Longview loop. Nice to get on the bike again and keep my quads burning

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Sat, Sep 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Up early with Kallen to get a longer run in down ward Parkway. This is one of my favorite runs! It's shaded and not terribly hilly plus there are some pretty homes to look at along the way. Hit halfway mark and we started to pick it up more and more on the way back. The last 3 we hit around 18:55, not terribly fast but enough to to feel like I got more out of the run.

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Mon, Sep 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

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Tue, Sep 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	30.00	30.00

Extended Longview loop. Not a good day for me on the bike. Ithe felt like I was fighting the whole time but only averaged 13.5. I guess the $100 Walmart bike don't really help. But I finished out and felt decent.

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Wed, Sep 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 from minor park with Kallen. Probably one of the most hilly runs I've done ever. Overall I felt really good given the hills, some stomach stuff. The last 3 miles we were so sick of the hills we picked up the pace to just get it over with.

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Thu, Sep 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

I experimented with an evening run to see if my legs felt better and what not. I did an out and back through the hood to Longview dock. I really enjoyed the night run, I seemed to have a great amount of energy. Highlight of the run was this cute little black girl outside playing and she saw me running by and yelled to her mom "why is he doing that?" And the mother just laughed and said something like he is a crazy white boy... Haha loved it!!

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Fri, Sep 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	1.00	0.00	8.00

Workout today in the middle of the day..... terrible idea, but it was the only time Kallen could do it. We warmed up 2 miles and did some 400 s. I planned on doing only 4 since its been quite a while since I've ran that fast.

1-80

2-75

3-73

4-75

I wanted to do more but I was feeling the burn and I didn't want anyone to see just how slow I was. 5 cool down after and some tasty watermelon at Kallen house

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Sat, Sep 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Up at 5:50 to get 13 in before my business class at 9. We met at the Longview trail and headed out. We enjoyed good conversation and a nice brisk morning. No problems, just a great run. Legs are ready for a day off for sure

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
68.50	0.00	0.00	1.00	55.00	124.50

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