Failures require the time to be studied

09 BYU Invite

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.80	0.00	5.00	3.00	0.00	60.80

Saucony Guide2 Miles: 55.80

Mon, Aug 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM: Easy AC with the boys. Luke and tyson.

PM: 9X1000's today! :) Woo!!!! I got done just fine with the first 4, then was hurting for 5 6 on seven i passed out. then got together on 9 and ran a strong 2:49

Saucony Guide2 Miles: 13.00

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Tue, Sep 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	5.00	0.00	0.00	13.00

AM: AC

PM: 2 1 2 mile tempos. I did 2 1 .5 .5 .5 I had to take some extra breaks in there to keep on pace. My athleticism isnt built up enough yet from all the work outs i have been missing due to injuries. But great work out. Hit great times. After me and trev ice bathed in the river then joged it back to the school.

Saucony Guide2 Miles: 13.00

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Wed, Sep 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.30	0.00	0.00	0.00	0.00	14.30

AM: AC with the team. PM: Accidently ran 11. I ran about 20 mins before school and got 3 in, then around the school for 2, then ran a loop up past walmart and back to the school for a 6. Quick pace, legs feel like crap from the weeks speed, but thats okay, im enjoying the running lifestyle! :)

Saucony Guide2 Miles: 14.30

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Thu, Sep 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

AM: me and trev did 2 miles, then 1 of grass loops. Were going to slowly build up the grass miles so our feet can get strong!

PM: I-Phone run, then after we jumped into sand bergs pong.

Saucony Guide2 Miles: 8.50

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Fri, Sep 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM: 3 after breakfast

PM: 2 out on the trail by the hotel.

Saucony Guide2 Miles: 5.00

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Sat, Sep 05, 2009

Race: 09 BYU Invite (3.1 Miles) 00:17:04, Place overall: 32, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	3.00	0.00	6.00

Race day. Basically, i coulndt breathe the whole time. My lungs have been giving me some trouble all week. So yeah, but im not using that as an excuse. The race went fairly well. Much better than the last few ones. Me and tyson worked together an pushed each other. Now my blood is all back, my injury is healed and IM BACK IN THE SADDLE AGAIN!!!!

Saucony Guide2 Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.80	0.00	5.00	3.00	0.00	60.80

Saucony Guide2 Miles: 55.80

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