| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 154.45 | 0.00 | 0.00 | 14.10 | 0.00 | 168.55 |
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| Saucony Guide2 Miles: 54.45 | Gel Kayano 15 Miles: 78.20 | Shay XC Miles: 6.10 | 5 Finger KSO Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.55 | 0.00 | 0.00 | 3.75 | 0.00 | 12.30 |
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AM: Just me and tyson this morning. We did 1 mile barefoot and 2.3 out on AC.
PM: 6X1000's today
1: 2:51-Kimz and i stuck right together
2: 2:53-Basically same
3: 2:51- coach steped up with us
4: 2:49-switched shoes, legs getting tired
5: 2:52-Ugh my stomach
6: 2:47-Just dug it in for a great finish to a great work out. |
| Saucony Guide2 Miles: 9.00 | Gel Kayano 15 Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM: AC PM: MOSQUITO!! and some frisbee with the wrestlers. 12 to 6 xc
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| Gel Kayano 15 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.30 | 0.00 | 0.00 | 0.50 | 0.00 | 11.80 |
| AM: AC PM: 7 out by bishops store house, and then 4 200's after
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| Saucony Guide2 Miles: 11.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
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AM: AC
PM: Green springs. We counted how many white dotted lines there are in the road. there were 256. :) Then we did mile of barefoot striders
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| Gel Kayano 15 Miles: 9.30 |
| | Add Comment |
| | Race: |
Pine View 5K (3.1 Miles) 00:16:28, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 3.10 | 0.00 | 9.40 |
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AM: AC with just coach
PM: Warmed up for the race then got right into it. Basically the whole time i was 25 meters form corey and corey was the same for trevor. Then i beat corey towards the end and was 20 seconds behind trevor. As you can see, much better than state. :) |
| Saucony Guide2 Miles: 6.30 | Shay XC Miles: 3.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: Waited for coach, no show. Then went out into washington, then a mile with the dogs.
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| Gel Kayano 15 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 4.50 | 0.00 | 13.00 |
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AM: AC
PM: 6 8 1000 12 12 1000 8 6 today.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM: AC PM: Corey 8
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| Gel Kayano 15 Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.80 | 0.00 | 0.00 | 0.00 | 0.00 | 10.80 |
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AM; AC PM: Today we discovered a new hill. :) We havent officiall came up with a name, but i was thinking bowl hills. Cause were practicing them to get ready for the NXR course which is a giant bowl. :) Then we grabed 3 more after hills, and some barefoots in my cool KSO's
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| Saucony Guide2 Miles: 9.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM: AC PM: Green pole 6 with the boys! :)
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| Gel Kayano 15 Miles: 9.30 | 5 Finger KSO Miles: 1.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
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AM: AC
PM: Shoe run today. Jumped into the frigid sand bergs pong! BURRRRR! Holy crap it was cold! But felt really nice to get in! :) Then i misse the 200s to make it to work on time. |
| Saucony Guide2 Miles: 8.30 | 5 Finger KSO Miles: 0.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: i wasnt really sure how far we were going to go, so i just did what i felt like doing. I got out for just a quick 1 in the 5 fingers, but i actually was feeling really good in them, so i jogged down to 2450 E. park and ran a nother 4 in there. Then i just grabbed my kayanos and did an easy 3 :) GREAT WEEKEND OF RUNNING~ |
| Gel Kayano 15 Miles: 3.00 | 5 Finger KSO Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 2.25 | 0.00 | 9.75 |
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AM: MOTHER COLD!!!
PM: 6 8 1000 12. one set today. :)
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| Saucony Guide2 Miles: 9.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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AM: AC
PM: Wave hills. 4 sets. :) |
| Gel Kayano 15 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
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AM: AC
PM: Dog pound today! :)
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| Gel Kayano 15 Miles: 7.30 | 5 Finger KSO Miles: 0.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Gel Kayano 15 Miles: 6.00 | 5 Finger KSO Miles: 0.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Add Comment |
| | Race: |
Nike cross regionals south west (3.1 Miles) 00:17:00, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Shay XC Miles: 3.00 | 5 Finger KSO Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: Roller coaster run today! :) legs feel much better than i expected them to feel. So thats a good sign |
| Gel Kayano 15 Miles: 7.50 | 5 Finger KSO Miles: 0.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 154.45 | 0.00 | 0.00 | 14.10 | 0.00 | 168.55 |
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| Saucony Guide2 Miles: 54.45 | Gel Kayano 15 Miles: 78.20 | Shay XC Miles: 6.10 | 5 Finger KSO Miles: 13.00 |
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