| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.55 | 0.00 | 4.00 | 6.75 | 22.00 | 112.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Im not feeling so well. Im going to play it safe and not run today.
Gel Kayano 14's: 415.6 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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PM: Easy 8 out on the trail with the boys. Nice run, im not really feeling in the groove yet. Still getting way tired in the run not being abel to enjoy the run. I hope im cured by tomorrow. We got the legendary 6 8 1000 12's.
Gel Kayano 14's: 424.1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 6.75 | 0.00 | 10.25 |
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PM: Classical 6 8 1000 12's today! :) All day i was actually prity pumped up for these! And it was an over cast the entire time we were doing them. These ones were the hardest out of all the ones we did during xc. I dont know why they just were. but i did them and did them right.
Gel kayano 14's: 432.1
Wave kaze 4's: 30.51 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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PM: Easy 6 green springs. But not so easy on the body. Im wasted from yesterday. But it was a nice run to just get every thing out. Then after i did legs and core in lifting and some bare foot striders.
Gel Kayano 14's: 438.6 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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PM: Grabed about 1.5 after school, then played ultimate with the xc and wrestler team. Club run tonight. Its nice to be out running somewhere new. Love the guys i run with, really good runners and examples to me.
Gel Kayano 14's: 447.1 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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PM: AT with kimz today. Just a nice fast paced run with one of my best buds.
Gel Kayano 14's: 451.1 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This is so dumb. About half way through my AT yester day my achilies tendon on my right foot just started to throb. And now i can hardly put weight on it. Ill run later if it feels better but probibly not. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Inflamed achilies tendon, just a few more days off then ill be back. not full but back but back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just one more day of no running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Did the mile in pe with shayna and two laps after that. Feeling great. Then me willy and tason hit up the barber shop 3. On the way back my tendon hurt for like a few minutes then stoped. Dont know what that means but ill do another 3 then a 5 on friday. And a bike with my paps on saturday. :) feels good to be running again.
Gel Kayano 14's: 455.6 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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PM: Easy 4 and some change out to the church and back with rachael and liz. Just a nice slow paced run to get my recovery finished. then my usual lifting after. Foot is feeling great.
Gel Kayano 14's: 459.85 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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easy 5 in green springs by my self. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| AM: Woke up this morning to go biking with my dad out at goose messa. We got out there at about 10 and it was 49 degrese. Nice and cold to start out. This is a prity hard course with a lot of technical slick rock. Most of the pain was just the short bursts of 110 % then a little down. Over and over. Just a really nice trail. About 6 miles worth of running im guessing. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
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Just me today. Holt was busy and seirra and chandis were getting new shoes. Did the parkway 8. I was really tired today. Not a good enough lunch to supply my body. But good to get out.
Gel Kayano 14's: 473.45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, gave blood! It was way cool. My arm still hurts but its all cool | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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PM: After my AP biology lab i did a buch of runs all meshed together. I did the firestation, then out on the trail, then up to the washington elementary, then back down the road to the dog pound and back to the school. just a nice fun run by my self.
Gel Kayano 14's: 480.95 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| PM: Did a sweet work out on my bike. I went up sunrise tire hill twice. then down the other side and back up. then out on the trail and back up the stupid giant hill to my house. My quads were on fire!!! But goo work out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
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PM: 2450 with coch after school. Ill hit more later tonight when my new garmin 205 gets done charging. :)
Even more PM: After the girls b ball game i went out and tested my new garmin 205. its sweet! just an easy three aroud the hood! :)
Gel Kayano 14's: 488.13 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Today it was raining prity hard. Me and coach went out into washington feilds in the pouring rain. ( i say pouring rain but it technicaly isnt pouring, just for st. george) But yeah just a nice run, cold, but nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just one mile before our foot ball game agenst the elders. :) looking forward to a good game! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Broke out the garmin and headed out on the main road in orderville. I just went to the high school to watch my mother play volley ball. then after i did a few loops around the town to get a nice even 6. I read this article in the december 08 runners world about the garmins, and how much they control your run. Normaly i would have guessed and called the run probibly short. But with the garmin i do extra little things to make sure it registers an even number.
Gel Kayano 14's; 502.13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.55 | 0.00 | 4.00 | 6.75 | 22.00 | 112.30 |
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