| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 141.50 | 0.00 | 12.50 | 18.75 | 0.00 | 172.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
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PM: OH YA!!!!!!!!!! PR IN MY 800!!!! :2:16!! Oh man! all day i was dreading this work out. I admit i was scared. Im not even sure why i was just freaking out in 8th. But it didnt hurt to bad. It still hurt like a motha though. 1- 2:16 2- 2:27 3- 2:28 4- 2:28 5- 2:31 6: 2:20 Our first and last one we got to wear our race flats, and the rest we wore our regular running shoes. Each time goold beat me except for the last three. And kimz beat me the fifth one. Felt good to let it all out on the track. Not litteraly this time though. >:( Gel Kayano 13's: 77.5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: me and kimz this morning. Nothing to note.... im boaring.....
PM: Me and the soph/freshies did a fun 5 mile through the dog town neighborhood. We were going so slow it hurt... if you know what i mean.
Asics 2120's: 438.2 | | Comments(2) |
| | Race: |
Hurricane freshman/ sophmore (2 Miles) 00:10:40, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
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Todays races were prity fun. The mile i ran a solid run, not my best but not bad for some sick back stretch winds. 4:57 However in the 2 mile my story was different.... Me kimz and trev kept canyon view out of reach from us. then it was all up to me and kimz to bring home the gold. And i did with kimz right begind me. PR 10:40. not much of a PR but not bad for those hurricane winds. :)
Gel Kayano 13's: 80.5 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 3.00 | 0.00 | 0.00 | 4.50 |
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no run this morning. I was way way tired....
PM: AT today. Felt way good for pushing myself prity dang hard. But right now im having some lower intestine problems.... not sure what that means but oh well. :)
Gel kayano 13's: 85 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well i honestly tried..... but there was to much yard work to do. And i had to help get my dad ready to leave tomorrow. And i have to iron my shirt for preisthood session of conference..... ya but at least i was outside all day enjoying a few thousand weeds!!!! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
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AM: Just me this morning. Ran over to the school figuring that no one would be there anyways...and found some old ladys taking over my track!!!! But i dont care, it sucks right now anyway. ha ha ha :) Ran it prity fast today... had some shin splints though. No biggy, i always get them on monday mornings run. ;)
PM: Today was a very fun/interesting run. we ran out to indian oaks and around the big hill thing. However on the other side of the hill was a ton of rolling hills which we ran over. Great fun!!! :) and then back. The sprint at the end was dumb wtih the gale force winds blowing in my face.
Gel Kayano 13's: 96.15 | | Comments(4) |
| | Race: |
Pine View 6-12 relay (2.5 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 1.25 | 0.00 | 1.25 |
| Relay race today. Just a mess around speed work out. Ha ha Me, decker, Jeff and Kimz did the distance relay.... 400, 800, 1200, 1600. It was way fun!! I did the 800 and PR ed in it with a 2:15! :) Then later i did a 4X1 team with the distance dudes. we took last..... by far. Ha ha , and then a 4X800 and we took second at the last 100 M mark. ;( Asics Dirt Dogz 2: 1.25 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
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AM: This morning was just fine. Knees and legs were a little sore, but not to bad. PM: 5 Holts desert and sanbergs toether. Nice pace not to slow not to fast. Very lively conversation. ;) (5.4) Gel Kayano 13's: 109.05 | | Comments(3) |
| | Race: |
Hurricane (1 Miles) 00:04:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
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Hurricane qualifyer today. Went over with the team on the bus, and the second i walked out of the doors i knew it was going to be feaking cold!!! And it was. Even during the mile it was cold! But no worrys, it felt just fine when your half naked and running fast!! :) But i was very excited about this race because i PRed in both the 2 and the 1 mile.
1: 4:52
2: 10:29
Woo!!! I need a new goal for that 2 mile now. :)
Ascisc's 2120's: 440.2
Dirt Dogz: 4.25 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM: When we got home last night, i was so into the Glen Beck show that i lost track of time and went to bed late. Me cach and kimz this morning. Moderate pace... Or at least it felt moderate. I was getting out of bed, and decided to run up the stairs.... i face planted it.... My left knee was terribly weak from yesterday. But it felt just fine during the run. It just needs to get warmed up... :)
Asic's 2120's: 443.45
PM: 6 Green springs with the team. Legs are way tired and sore. But nice easy pace. Nothing to exciting, except the fact that coach thinks im a greedy rich boy......... well i have been called worse,so ill take that as a compliment.
At like 6 i went and ran in the great race at the colledge. Sucked, it was boaring and i was tired. Thats all i have to say.....
Gel Kayano 13's: 116.55 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
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Long run by myself today..... i was supose to run with hayden but he had the ACT. So i ran by myself in the after noon. I got really burnt on my run..... chruch tomorrow should be wonderful. :) :( OUTCH!! The first half of the run i felt great!! But the second half was a little harder. Not bad for playing in the river for 3 hours right before the run.
Gel Kayano 13's: 127.8 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM: Some people actually showed up to practice this morning!! Trev,me,kimz,jeff,BY,haily and Ashley. Good turn out. This morning was extra special too, my shins didnt act up for the first time on monday morning runs in a long time! Ahhhh its going to be a good week. :) Gel Kayano 13's: 131.3 PM: 5 to Target and back. This run was a real reality check on how much the heat affects you... sucked till i got used to it. We were going a bit to fast.... i hope it doesent ruin our work out tomorrow. Asics 2120's: 449.45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 2.50 | 0.00 | 6.00 |
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Im really disapointed that we dont get to race in the kanab Fresh/Soph race tomorrow....Oh well......Oh the excitement for practice...today it was over whelming! I dont know what it is about repeats but im always excited for them, till i actually get doing them. But that feeling only lasts for about 1 repeat. Our plan is to hit number 1 4 8 and 10 at goal pace (4:30) and the rest at curent mile pace. (4:52) So about a 1:07 and 1:13.
1: 1:07 Right on Pace, felt just fine.
2: 1:13 strong, quick, powerful.
3: 1:12 Just normal. Wind was a little harder on this one.
4: 1:07 Busted out a good one.
5: 1:13 Consistant.
6: 1:13 Painful but right there.
7: 1:12 Starting to feel the effects of quick repeats.
8: 1:07 Almost done feeling.
9: 1:10 Wanted to get this one over with quck.
And finaly 10: 1:04 Left it all out. Felt tired, but my form and strenght were there to help me through it.
It was weird... I felt better on these with out rest inbetween.... hmm... but i was very pleased with these times. Each one felt painful, yet satisfying for my lust to get better. :) And i want to thank kimz for helping us through those. :)
Gel Kayano 13's: 134.8
Gel Dirt Dogz 2: 6.75 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
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AM: Nothing much to report...
PM: 4 AT today... Nothing to special... there is one thing that buggs me. Every time i run this run i get shin splints...But not on any of my other runs... Any suggestions on how i could prevent this???
Gel Kayano 13's: 139.3
Asics 2120's: 452.95 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM: 8:00 run with the team...But it was just me and ruth who stayed with each other at the front. Solid run, but i am feeling the repeats and AT from the last two days. Nothing to exciting eh? :)
Asics 2120's: 458.45
PM: Easy run with my brother around the neghborhood.
Gel Kayano 13's: 142.3 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
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AM: 5 Sun rise tire hills today. Me and Danny ran together to the hill. Thats when we caught willy on his first hill of the day. First few i stayed with willy and Danny, then i needed to be pushing myself harder so i got about three quarters of a hill ahead of them. Then i waited at the bottom for them and we jogged back......Actually i take that back..... we ran back. Around 6:30 pace.
1: 1:59 3: 1:54
2: 1:49 4: 1:50
5: 1:43
Good work out. My body is finaly recovered from those repeats and AT, so it felt good this time around.
Gel Kayano 13's: 148.95
PM: | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
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Nice easy run with Danny Boy! :) We did the river run with a small warm up. Nothing to exciting. Felt just fine the entire way! I could tell that danny had to push a little to get with me. Solid 7:15 Pace.
Gel Kayano 13's: 157.25 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Church today! :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 1.50 | 0.00 | 9.00 |
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AM: Morning run with me and Kimz. Boaring. However, i used my i pod for the first time. Felt really good. But it kept falling out.
Gel Kayano 13's:164.75
PM: 1200 repeats...Werent the best i have done...sadly. But i did the best of my abilities.
1: 3:40- Felt just fine, should have realized how slow i was going.
2: 3:36- Belted it out, still not the best.
Not to horrific. Ill be down to where im suppose to be in the next few weeks. 3:23
Gel Dirt Dogz 2: 8.25 | | Comments(1) |
| | Race: |
Washington County 6-12 (1 Miles) 00:04:48, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 1.50 | 0.00 | 1.50 |
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Coach didnt remind us of morning practice.... so i didnt know or go.
PM: Woo!!!!!!! PR and qualification for Byu!!! :) This is a good day. And i PRed in the 800 with a 2:14.... But the real good one is the mile!!! 4:48.45 Hayden helped me through this one. Thanks Hayden!!!
Gel Dirt Dogz 2: 9.75 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
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AM: Easy run with Kimz, Trev,and Ashley. Green springs today, it was really an easy one... we had good conversation going on and.....ya life is good. :)
Gel Kayano 13's: 168.0
PM: Easy 4 through sandbergs... very tired today...
Asics 2120's: 462.95 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM: Uhg!.... i had about the worst night in history last night. A bad head Ach, girl troubles.... Just the basics yuh know.. But good thing the run this morning was very enjoyable.. I drove by trevors house a couple times but no trevor. ( he eventually came) Just me and coach though. Good times while running. Coach told me his marathon stories and i just kinda listened.
Gel Kayano 13's:171.00
PM: | | Add Comment |
| | Race: |
SUU (2 Miles) 00:10:48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 2.00 | 0.00 | 3.50 |
| Well.... I didnt do as well as i thought i would, but im still happy that i had the opritunity to run here and get a tast of the competition. >:) But the steeple chase was fun!! My first time running it. Every one in my heat were doing flips and what not into the water pit! Ha ha ha :) Fun stuff. I took first in this race. :) | | Add Comment |
| | Race: |
SUU day 2 (1 Miles) 00:04:54 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 1.00 | 0.00 | 2.50 |
| Once again.... didnt go as i planned... I was taking some medication to get my nose cleared, knowing that it would drain me of energy... so that was a factor in the big picture... None of my distance boys are comming with me to BYU.... :( Next year....... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 3.00 | 0.00 | 11.00 |
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AM: As you can see, i didnt get very much sleep last night.... Dont know why... hmm... o well im over it. :) But morning with Coach,Trev, Ash, Jeff , and BY.... Nice moderate easy pace... And two loops in PE.
Gel Kayano 13's: 179.0
Gel Dirt Dogz 2: 15.75
PM: WOO!!!!! :) :) :) :) :) :) :) The hardest work out of the season is over.... 12X400 Repeats... 1,4,8,10,12 at goal (1:07)
1: 1:08-First one of the day, nice.
2: 1:12-Good to have coach suffer with us.
3: 1:13- Started to feel the burn. >:)
4 :1:07- Worked it hard to get this time.
5: 1:11- Nice first rest, put on my spikes! Tiny to fast.
6: 1:13-Back on pace.
7: 1:12- Lucky to have kimz to help me.
8: 1:06
9: 1:10 Good rest, came out all balls...
10: 1:06- Put my faith to the maximum
11: 1:10- Just ready to be done.
12: 1:03- Well all i have to say is... That was freaking tight! I cant even remember the first 110 of this one!!! Ha ha I beat goold so thats also a side benifit.
I do have to hand it to Coach Holt. He ran with us on these... Nice!....
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 3.50 | 0.00 | 0.00 | 4.50 |
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AT today with kimz... the rest of the team was there but they were a minutet or so behind... Nice moderate race pace... not belting it out... Felt good.
Asics 2120's: 467.45 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: Morning with Coach, Kimzey and i. There was jeff and his sis, but they were going a bit slower... Nothing to amazing about this run... Oh wait... WE SAW Mik'L!!! ha ha jk i think she got a kick out of that one..
Asics 2120's: 475.45
PM: Easy 4 with team.... about a mile out from school i splashed coach with some gutter water... well guess what i got... Gutter water in the face and on my hair... i do have to admit... it was prity funny. :) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 141.50 | 0.00 | 12.50 | 18.75 | 0.00 | 172.75 |
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