Failures require the time to be studied

May 07, 2024

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Mon, Apr 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

AM: Just me this morning. Ran over to the school figuring that no one would be there anyways...and found some old ladys taking over my track!!!! But i dont care, it sucks right now anyway. ha ha ha :) Ran it prity fast today... had some shin splints though. No biggy, i always get them on monday mornings run. ;)

PM: Today was a very fun/interesting run. we ran out to indian oaks and around the big hill thing. However on the other side of the hill was a ton of rolling hills which we ran over. Great fun!!! :) and then back. The sprint at the end was dumb wtih the gale force winds blowing in my face.

Gel Kayano 13's: 96.15

Comments
From Hayden on Mon, Apr 07, 2008 at 19:31:14

Cool so he is going to let me run with you guys. That is awesome and is going to be a blast. Yea just tell him to blog me. Keep up the good miles and see you on thursday.

From Hayden on Mon, Apr 07, 2008 at 19:32:05

Guess what i almost didn't get to run this week cause i missed a day of Spanish last week and had an F. I got it up today though. Man im lucky.

From Hayden on Mon, Apr 07, 2008 at 19:33:00

Yea brought it up to an A ha ha. YOU better be keeping your grades up.

From Hayden on Mon, Apr 07, 2008 at 19:35:16

Oh yea what are you guys doing tommorrow after school, you think i can come and run with you, just so i can have people push me to get back.

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