| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.30 | 0.00 | 0.00 | 4.25 | 0.00 | 48.55 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
|
AM: Just me this morning. Ran over to the school figuring that no one would be there anyways...and found some old ladys taking over my track!!!! But i dont care, it sucks right now anyway. ha ha ha :) Ran it prity fast today... had some shin splints though. No biggy, i always get them on monday mornings run. ;)
PM: Today was a very fun/interesting run. we ran out to indian oaks and around the big hill thing. However on the other side of the hill was a ton of rolling hills which we ran over. Great fun!!! :) and then back. The sprint at the end was dumb wtih the gale force winds blowing in my face.
Gel Kayano 13's: 96.15 | | Comments(4) |
| | Race: |
Pine View 6-12 relay (2.5 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 1.25 | 0.00 | 1.25 |
| Relay race today. Just a mess around speed work out. Ha ha Me, decker, Jeff and Kimz did the distance relay.... 400, 800, 1200, 1600. It was way fun!! I did the 800 and PR ed in it with a 2:15! :) Then later i did a 4X1 team with the distance dudes. we took last..... by far. Ha ha , and then a 4X800 and we took second at the last 100 M mark. ;( Asics Dirt Dogz 2: 1.25 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
|
AM: This morning was just fine. Knees and legs were a little sore, but not to bad. PM: 5 Holts desert and sanbergs toether. Nice pace not to slow not to fast. Very lively conversation. ;) (5.4) Gel Kayano 13's: 109.05 | | Comments(3) |
| | Race: |
Hurricane (1 Miles) 00:04:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
|
Hurricane qualifyer today. Went over with the team on the bus, and the second i walked out of the doors i knew it was going to be feaking cold!!! And it was. Even during the mile it was cold! But no worrys, it felt just fine when your half naked and running fast!! :) But i was very excited about this race because i PRed in both the 2 and the 1 mile.
1: 4:52
2: 10:29
Woo!!! I need a new goal for that 2 mile now. :)
Ascisc's 2120's: 440.2
Dirt Dogz: 4.25 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
|
AM: When we got home last night, i was so into the Glen Beck show that i lost track of time and went to bed late. Me cach and kimz this morning. Moderate pace... Or at least it felt moderate. I was getting out of bed, and decided to run up the stairs.... i face planted it.... My left knee was terribly weak from yesterday. But it felt just fine during the run. It just needs to get warmed up... :)
Asic's 2120's: 443.45
PM: 6 Green springs with the team. Legs are way tired and sore. But nice easy pace. Nothing to exciting, except the fact that coach thinks im a greedy rich boy......... well i have been called worse,so ill take that as a compliment.
At like 6 i went and ran in the great race at the colledge. Sucked, it was boaring and i was tired. Thats all i have to say.....
Gel Kayano 13's: 116.55 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
|
Long run by myself today..... i was supose to run with hayden but he had the ACT. So i ran by myself in the after noon. I got really burnt on my run..... chruch tomorrow should be wonderful. :) :( OUTCH!! The first half of the run i felt great!! But the second half was a little harder. Not bad for playing in the river for 3 hours right before the run.
Gel Kayano 13's: 127.8 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.30 | 0.00 | 0.00 | 4.25 | 0.00 | 48.55 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|