| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 164.75 | 0.00 | 0.00 | 0.00 | 0.00 | 164.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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6 mile half tempo kinda run. i think me and kimz were around 6:40 -7:00. Ran with kimz,josh,coach for a few miles,jeff, and Ruth. 4 100M bare foot striders back and forth + 800 warm up= 1 mile And 1 mile in PE.
YAY IM GOING TO GET TO 50 MILES THIS WEEK!!!!!! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Im so irritated! My shin splints kicked in about a mile into the run and i had to limp it back home. I feel terrible. But now i am icing every night so that shall not happen again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 800 warm up. then I ran with willy and kimz to the top of the hill right before coral canyon. then 4X400 bare foot striders.
After that i lifted with Ruth. Yay! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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800 warm up. then we (Ruth, willy, Jeff, and Bake) ran our tempo miles run out by holts house. then 4X100 down and back bare foot striders. mine and willys mile times were good! maby a little to fast but still better than slow.
1: 5:58
2: 6:04 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 800 warm up. Then 7 out towards steli hill. and 4X100M grass striders. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1 mile in PE. 3 afternoon by my self. Felt fine. 7 at club with the guys and Ruth. Felt terrible!!! I ate way to much. Blah!!!!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice easy pace with willy, josh,jeff, and kimz. Nice paint job on the trail coach. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Woke up at 6:30 this morning to run with coach, but i went to bed at like 12:30 so i was WASTED!!!!!!! But i did run this weekend and now i have set a new most miles PR!!!! :) I did the trail out towards the Dixie Center and turned around at 5. I felt like i could run a Marathon today. Last night i had one of those Gel packs. I could really tell the difference when i ate one. Wow!! I was right around a 7:30 pace. PERFECT!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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just wanted to write a mental note saying that i have 191.7 miles on my shoes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 mile in pe. 800 loop. 8 mile parkway run!! Felt Perfect!!! 4X 100 grass striders. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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TEMPO RUN!!!!!!!!! WOO!!!!!!!!! i love these. as you can see. :) me and kimz were together today. 6:09 for the first one 6:15 for 2 and 6:08 for 3. Felt like i would running a race. and thats what im suppose to feel like! 800 warm and grass striders. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovering from being sick last week. :( today was TEMPO day! woo!! we did 2 then 5 min break then 2 again and back. 800 warm up and barefoot striders. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Recovering from being sick last week. :( today was TEMPO day! woo!! we did 2 then 5 min break then 2 again and back. 800 warm up and barefoot striders. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| 6 miler with josh ruth and willy. 1 1/4 miles in PE and 800 warm up. :) Todays run was way fun! It was a prity nice day for running till we got down on the trail . . . then the rain came. Every body was soaked through. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a 800 warm up with willy. Then i lifted while the rest of the team did 7. I ran at the club tonight with Ruth. This is my first time running after lifting. . . . . im not likin it. Felt not so good the whole run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran by my self after willy and kimz were speeding ahead. felt beautiful. i had time to think about life and all the fun stuff in it. While we were on the top of foremaster i got to look at the beautiful view. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. I Had too many things that needed to be done. DANCE stuff. And parade of homes things. :) and i was not going to run 10 miles in the morning by my self. :( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
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AM: 3 miles at 5:30 in the morning with coach and ruth. Plus 800 warm.
PM: 1200 warm; 7 with coach willy josh kimz and trev. Today we did the green springs 7. It was way fun. The runs go by a lot faster when every one is joinging the conversation and just enjoying being healthy. dont forget about getting ready to kick some real butt. XC Style!!! No track style, XC. At least for now till i begin to like track. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I PR ed in my mile! 5.00.5 so close to breaking 5.
Today me and willy ran 3 no stoping tempo miles
1: 6:07
2: 6:11
3: 6:08
It felt like the prefect amount. still a heck of a work out but not over whelming. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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AM: My mini vans transmission blew out! So i couldnt get to practice :(
PM: 800 warm; then we did the dog pound 4 mile AT (Full) our first mile was 5:52 so i was perfectly on pace. about 5 seconds under my regular XC pace. then bare foot striders 5 of them this time. :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| mile in PE. Today was club run but i stayed to long at school. Then i couldnt find a ride to the club. . . . So i ran by my self. It felt good. I had some good music to listen to. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: Me and Ruth ran. . . . nothing to special. The sky at about 6:45 was beautiful.
PM: 4 with willy and Kimz. We ran all over the place . . . through the desert and the park. it was awsome. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 164.75 | 0.00 | 0.00 | 0.00 | 0.00 | 164.75 |
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