| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.20 | 0.00 | 0.00 | 23.56 | 0.00 | 129.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM: Just an easy jog to about half way to golden coral. Im super excited for todays 6, 8, 1000, 12's!!! :)
PM: Today we did THE hardest work out in my entire life!!! The good old 600 800 1000 1200's. Whew! About half way done with the 1200 of the first set i was totally negitive and not thinking that i could even make it through the next set. But I did. It was pure heck though. One thing that stuck with me is that coach told us to imagine the guy infront of us a Timp View kid. So on the last one corey started to pull away. I just thought of that and gave it my all. :) Im excited to see how much better i will be after this run!!
Gel Kayano 14's: 321
Wave Kaze 4's: 6.85
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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AM: Easy AC with coach. Nothing to special.
PM: Today was our annual icream run. We ran to arctic circle and got ice cream, then ran back. When we got back we did team pics and called it a day.
Gel Kayano 14's: 327.5 | | Add Comment |
| | Race: |
Cedar Invitational (3.1 Miles) 00:16:14, Place overall: 19, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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AM: Easy easy AC with coach!
PM: You know, cedar isnt my favorite of all courses. Im not sure why i just dont like it that much. I just didnt have the strength to bring my pace up. Im not going to let it bring me down, but build me up for next race. But i do have to say one heck of a job well done by one of my best buddies on the team corey for getting a freaking fast time! 15:43 is down there! I hope to follow his example in these upcoming races and get some PR's rolling.
Gel Kayano 14's: 330.5
Wave Kaze 4's: 9.95 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Today me and a few from the XC team went out on themarathon course to cheer our old coach on. Little did i know that it was going to be raining and windy! Ugh! terrible. but a fun experience. I just grabed a quick 2 on the course then when i got home i took a nice long nap. Then went out for a 7 but realized i wouldnt be back in time for preisthood session of conference. So i got cut short on this one. :(
Gel kayano 14's: 336.5 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 3.50 | 0.00 | 10.00 |
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AM: My last morning run by my self for a little while. Got to test out my new neon green running shorts. muhahaha!!!!
PM: I had no knoledge of 800's today. But thats okay! I love 800's. They are the best!!!
1: 2:34- Nice and easy on the first one.
2: 2:34- Good solid push. Danny was right with us.
3: 2:35- Me and kimz watched danny push out his last one and sat back a little much
4: 2:32- Another solid one, just barley getting to the pain.
5: 2:30- Started our 2 second downward progression
6: 2:28- Pushed hard with Kimz.
7: 2:13- I started my kick at the bottom of the hill to teach my self to push when it kills!!!
Awesome run with my buddie kimzey!
Wave Kaze 4's: 11.45
Gel Kayano 14's: 346.00 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM: Last morning run of the year!!!! :)
PM: Today we just did an easy 5 out to coachs hood and back. Im super excited for the race tomorrow!!!
Gel Kayano 14's; 354.5 | | Add Comment |
| | Race: |
Snow Canyon (7 region) (3.05 Miles) 00:15:50, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 3.05 | 0.00 | 4.55 |
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PM: We got to the race and did the small lap of the race for a warm up, then hit the line. As the gun went off i got out infront with corey hayden. It stayed hayden corey me for most of the race. Then me and corey started to move closer and closer on the down hill and eventually caught him, then it was a battle on the track for first, and this time it was me. Loads of thanks goes to corey for helping me stick with the front group. :)
Wave Kaze 4's; 14.5 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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PM: did two miles in pe then hit an easy 4 with the team, then back by my self. Prity tired from yesterday. Getting excited for region and state comming up!!
Gel Kayano 14's; 371 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 3.25 | 0.00 | 4.50 |
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PM: Just a prity good AT with Monty. Nothing to special. I was thinking today. I really suck at ATs. Honestly, im going as fast as i can on the down hills, but i still am not breathting hard. Weird.
Kayano 14's: 375.5 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
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PM: Today we did our warm up and hearts. Then after we did 3X 600 repeats to get our legs ready for Wednesday! then hearts cool down. Just a nice chill day.
Gel Kayano 14's: 380.1 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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PM: Today we did our famous indian run. We went and ran through sandbers and around then back. just a nice easy run. Tonight we got our xc region party. :)
Gel Kayano 14's: 383.6 | | Add Comment |
| | Race: |
Dixie REGION (3.16 Miles) 00:17:50, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 3.16 | 0.00 | 4.66 |
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PM: Region today! I woke up feeling perfect. Which normaly isnt normal. Im used to waking up feeling the earlier work outs, but tapering is kicking in. School went normal, then we headed over to dixie. I watched all the other races getting more and more nervous. So as our race started jeff took the lead and kimz, hayden and i were following behind him. Then with about .75 to go hayden took off. I wanted to catch him, but i felt the urge not to. So it ended up me second to hayden and kimz about 10 behind him. Just a nice race. crappy course but fun race.
Wave Kaze 4's: 17.66 | | Comments(2) |
| | Race: |
3rd Annual Pine View Run-a-thon (3.5 Miles) 00:05:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 4.50 | 0.00 | 7.50 |
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PM/AM: Ha ha well after region. . . . litterally. We went over to the pine view track and started our 3rd run-a-thon! My team was the last so we did 12-2 in the morning. My first mile was 4:58, and then the second 4:57. Then i went on a 3 mile cool with coach and kimz. After that we played soccer and some rock band and just chilled the whole time! :) Then my second time came up. My next mile was way slow from fatigue 5:10 then 5:19. After that we did the dash for cash. My first one was about :59 then 10 min later i did a 1:03. And that was it. I was wasted! THE END!!!
Wave Kaze 4's: 22.16 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM: Me and my brother went out towards coral canyon for a easy 6. Felt great to get out and run. Get my self mentally pre paired for state on wednesday. Time to show the world how the boys from the south compete!!
Gel Kayano 14's: 389.6 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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PM: Easy warm up to hearts then we hit some grass 600's. Just a nice work out to get the legs ready for the big race.
Gel Kayano 14's: 394.1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| PM: We got up to state and got out and did a easy 2.5 around the mall then back. Im getting really really excited about tomorrow. :) Gel Kayano 14's: 396.6
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| | Race: |
2008 State Cross country (3 Miles) 00:16:31, Place overall: 19, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Did all the normal stuff before a race. then when the race started it was awesome. yeah it hurt like no other but it was awesome! I followed trevor for about a mile then i took the lead. I never got passed while i was slowly catching timp view. But about 700 to go trev caught me and another kid. and thats how it ended. We didnt quite get state but we tied for 3rd then was ruled 4th. So awesome experience. WE WILL BE BACK NEXT YEAR!!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Time for a much needed XC break. Then we will get right back to it on monday. :) :) :) | | Add Comment |
| | Race: |
Pine View Stake 5k (3.1 Miles) 00:17:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 3.10 | 0.00 | 4.60 |
| Just a fun little 5k that i ran this weekend. There was this Suu runner guy that thought he was prity cool. yeah he was prity cool. Just not fast enough. ;) ha ha | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just a couple of miles in pe. I had to miss today to get to the spook alley thing for school. Will be running tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.20 | 0.00 | 0.00 | 23.56 | 0.00 | 129.76 |
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