| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 238.35 | 0.00 | 3.00 | 0.00 | 0.00 | 241.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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My parents said i cant go to cross country today, because i have to mow some peoples lawns .>:(
AM: Well the people that wanted me to mow their lawn canceled on me. So i could have came to practice any ways. :( oh well i had a nice run today by my self. But it hurt, it was a hard one. I dont know why. i think its just because i havent ran this far day after day for a while.
Gel Kayano 13's: 344.12 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
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Woo i got to go to cross country today! :)... but at a small price. I had to ride my bike. But it actually got my muscles going. So my run felt better. I also think that the pool running yesterday helped my recovery. But our run today was washington with mesquito add on. And 5X 100M Bare foot striders.
Gel Kayano 13's: 351.47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.55 | 0.00 | 0.00 | 0.00 | 0.00 | 12.55 |
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AM: Easy 5 with the team. Parkway backwards. Today felt good. But not as good as fresh legs. No complaints. :)
PM: Club run with the usual boys. Except there was one person i didnt know. And he was wearing a very interesting running outfit. :o/ The run was nice. I didnt feel to hot, just fine. Me Holt older and dustin did the 7 together. The last hill was the only time that i felt like i was actually running.
Gel Kayano 13's: 364.02 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not much to say but. I got home late and ran a quick 6. I kinda got chewed out for being out so late. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.35 | 0.00 | 0.00 | 0.00 | 0.00 | 11.35 |
| I woke up this morning not really wanting to run. But good thing i watched the mens 10,000 M Trials last night to get pumped up and excited. So i went out side and lo and behold.. It was RAINING!!!!!! So that got me going. :) The run felt alright. Not bad for not running this far at once for a while. :) about a 7:20 pace. Gel Kayano 13's: 381.37 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
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Middleton 7 today with the varsity boys. Last night i was so excited to run that i couldnt sleep. And i was playing socom 3 so i was kinda all riled up. But the run felt nice, no pains or any thing. Just a nice run with the boyz!
Gel Kayano 13's: 388.7 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
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Nice run today with trevor. When i say trevor i mean with the team, but we pulled ahead. We did the 5 west nile trail. Felt just fine, we were about at a 6:40 pace. A little faster, but i felt like i could. :)
Gel Kayano 13's: 395.05 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Nice relaxing run through the desert out by Church Rock. Just the varsity boys today. Felt good to take a run nice and slow. about a 8:30 pace cause the deep sand and rocky hills.
Gel Kayano 13's: 402.05 Dang! Its about time for new shoes.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.35 | 0.00 | 0.00 | 0.00 | 0.00 | 12.35 |
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WOO!!!!!!! I was so excited last night! I went to bed at about 9 o clock! It felt so good this morning! :) Todays run was a little shorter since were running club tonight. We did the Parkway 5. Me trev corey willy and decker were all together this run talking about state and what not. :) Im excited for tonight as always!
PM: easy 7 with the club. But this time it wasnt easy... i was wasted from swimming for a few hours. But im that much stroger now. >:)
Gel Kayano 13s': 414.4
PS: Any one reading this blog... Do you have any preference on what shoe i should get? Im Pronated and would like a really comfortable one. And under $100. Thanks :) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
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Todays run took place out a the bloomington hills park. I was so tired on this run! Thanks to yesterdays two a day. But it was weird cause i wasnt this tired last time... hmm... oh well. Towards the end it felt better. :) Had some nice conversation with the team and all. :)
Gel Kayano 13's: 421.65 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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I was so stoked for this run.... even though that it was at 5 in the morning. I did a little warm up before every one got there. Me Holt, Bill, James, Clyde, and Logan ran around bloomington. Then back to the trail and around bloomington hills. :) I was prity tired from the week but i seemed to do just fine. :) Im not counting hayden on this run because we only saw him for a few seconds.... then lo and behold he was gone. ha ha, "His life is a tempo".
Gel Kayano 13's: 434.15 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.55 | 0.00 | 0.00 | 0.00 | 0.00 | 11.55 |
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AM: Nice run throught the desert after the tortise trial. Nothing to cool to report, except that the weather made the desert really nice looking. No rush, just a nice 7:45 pace with some conversation.
PM: RAIN RUN!!!!!!!!!!! Ha ha i litterally droped every thing to run in the rain! nice super easy 4.2 got a lot of honks this time. :)
Gel Kayano 13's: 439.35
Asics 2120's: 488.8 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
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AM: 5 dogpound/West nile trail. I ran with Korey and tason most of the way. Every one was with us for the first little bit then we kinda pulled away. The run felt nice, just a little tired from our new upgraded milage from one a days to two. :)
PM: Tonight i ran at the scholarship fund raiser with some of the team. Mostly me and Kimzey but Seirra and Karrina?? were there also. Me and kimz werent going to race it until we saw jeff from dixie, so we decided to go just fast enought to beat him. The last .2 we passed jeff and started to sprint to the end... i threw up. Ha ha ha ha but i helped propel kimz to victory.... got a nice taste of 6 pieces rotten stomach acidy cake... and some team work. This race really makes me excited to see what me and kimz can do as a team together.
Gel Kayano 13's: 450.1 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.90 | 0.00 | 0.00 | 0.00 | 0.00 | 10.90 |
| AM: Nice run through the desert with kimz, josh, and trevor. :) Not sure what im going to call this run..lets just call it DESERT HIGHLAND. We started running through the neighborhood then throught the desert by the new parkway. After that more desert to a hill that we ran up. Then across Highland above coral canyon and back to the ele. Felt just fine. :)
PM: Tonight i ran through my old neighborhood thats over by the industrial (thats probibly spelled wrong) road. Nice easy pace 7:30 or so.... yeah... thats about it. :)
Gel Kayano 13's: 461.00 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.70 | 0.00 | 0.00 | 0.00 | 0.00 | 12.70 |
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AM: Man i need to get to sleep. actually kingdom hearts 2 needs more saving spots so i can go to sleep. ha ha But today we did a easy 3 plus warm up around sandbergs park. Then after we played ultimate frisbee. ha ha I basically ran the whole time during frisbee. so ya. :) Im way excited for the club run tonight. :)
PM: Club run tonight. Just me Decker and willy were the only high schoolers this time.Right before we left for the club it was sprinkling just barely.... but my luck we had nothing during the run. The run was a nice run. An easy 7:30 pace. Nothing to cool to report. Im excited for the week to be over so i can play kingdom hearts all saturday night.
Gel Kayano 13's: 473.7 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM: Yeah!!!! I finally got at least 8 hours of sleep!!! :) Im so proud of my self. Todays run was about the best feeling run i have felt this week. I dont know why either... It was a hard run but it just felt good. Im not sure what i should call this trail... black mountain trail.. The one at the end of green springs... lots of lava rocks.... That was the only down side to the whole run... the endless rocks... but i seemed to work through them. :)
PM: Easy 3 nothing really to say except that the weeks milage is kinda getting to me. My ankle is acting up and im tired. But this is the first week with this long milage. so next week will be much better.
Gel Kayano 13's: 477.35 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
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AM: Easy Middleton 7 with warm up. :) Just me and Willy today! We had some nice conversation and just a great run. I didnt do a saturday run because my body was just worn down from the week. But never again will i skip a work out.
PM: Easy evening run by my self. Just through the hood and what not. Nothing to cool went on. Quick and and easy. :)
Gel Kayano 13's: 488.5 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.90 | 0.00 | 3.00 | 0.00 | 0.00 | 9.90 |
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AM: Todays run was a easy/tempo run. We did the destert tortise trail 6 ( Actually just me :( On the way there was a nice 7:15 pace. Then on the way back i did negitive split mile tempos. :) It felt kinda nice to go fast. But the sand was deffinatly killer. about 6:10 the whole way back.
PM: easy 3.5 same around the hood. :) im feeling just fine. :)
Gel Kayano 13's: 494.9 Im planning on getting new shoes next week. :) So steve be looking for me. :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
| AM: Easy 7 to the parkway park. We did 6X100m striders then 2 miles on the grass and back home. This run felt just like i want to feel during a race. In that pain but focused and being able to push and what not. :)
PM: Nice run in orderville at about 9PM. :) felt nice. not sure where im going to go for tomorrows runs. Oh well. :)
Gel Kayano 13's: 509.8 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: I finaly got to sleep in a little bit. I was up till about 1 then slept till 10. Then me Coach Blair and my cousin did a nice easy 5. PM: Gel Kayano13's: 514.8 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Basically i had a race today. Just a nice tempo run with my cousin and coach blair. I went hard but not all balls. 17:30. Then after we did a 3 cool down back to the house. Gel Kayano 13"s: 520.8 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Today we did a really cool run! We ran up this huge mountain to a look off where you could see all of order ville and zion! It was a great run. On the way up it was prity hard but coming down was so fun!
Gel Kayano 13's: 527.8 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.43 | 0.00 | 0.00 | 0.00 | 0.00 | 7.43 |
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AM: Last night we were draining my pool, and had to go down and grab the vacume off the bottom. I totally forgot that the shallow end was only 1ft deep and i jumped in. It hurt so bad. So when i woke up this morning i thought i was screwed. But it seemed to do just fine on the run. the down hill parts were a little iffy. But... ya. Nice run.
PM: No pm today. Im taking a little extra time to heal my heel. Its doing very well. :)
Gel Kayano 13's: 535.6 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
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AM: Today we ran over to the park by coral canyon. We did 6X100 M bare foot striders and 1 mile on the grass bare foot. This is one of my favorite runs. My heel felt just fine till the bare foot striders came. But i just iced it and i can walk normaly on it.
PM: doctor told me one more day of rest and i should be good. :)
Gel Kayano 13's: 542.2 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: Last night i went and saw le misrebles or something like that with some friends and didnt get back till 1. But our run felt alright when i got going. We did the middleton 7.2 I was a little grumpy at the beggining but that faded away. Did a little warm up and cool down before and after i came to practice to see if my heel is doing better. Its doing just fine. Ill run another time today and see how it does. :)
PM: I did a easy run with trevor and ryan. They did 3 and i did 5 to catch up on my miles. It was way hot!
Gel Kayano 13's: 548.6 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.42 | 0.00 | 0.00 | 0.00 | 0.00 | 10.42 |
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AM: I had a terrible night last night but on my run i felt way good. We did the green springs 7. Every thing worked really well. My heel is totally healed and working well.
PM: Just a quick easy 3 later on in the night.
Gel Kayano 13's: 559.02 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 238.35 | 0.00 | 3.00 | 0.00 | 0.00 | 241.35 |
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