Failures require the time to be studied

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Tue, Jul 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.75	0.00	0.00	0.00	0.00	10.75

AM: 5 dogpound/West nile trail. I ran with Korey and tason most of the way. Every one was with us for the first little bit then we kinda pulled away. The run felt nice, just a little tired from our new upgraded milage from one a days to two. :)

PM: Tonight i ran at the scholarship fund raiser with some of the team. Mostly me and Kimzey but Seirra and Karrina?? were there also. Me and kimz werent going to race it until we saw jeff from dixie, so we decided to go just fast enought to beat him. The last .2 we passed jeff and started to sprint to the end... i threw up. Ha ha ha ha but i helped propel kimz to victory.... got a nice taste of 6 pieces rotten stomach acidy cake... and some team work. This race really makes me excited to see what me and kimz can do as a team together.

Gel Kayano 13's: 450.1

Comments

From Sierra on Wed, Jul 16, 2008 at 14:06:28

That was lots of fun last night :)!! Congrats on beating that kid and throwing up (haha)! You'll do awesome this season!!

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