AM: Got up around 9:30, and started my run at 10:30 ish. Temps were in the high 80's. Then i got right into the 6X400's
1: 1:10 Perfectly flat, felt good to get the legs going
2: 1:11 Flat, no problems
3: 1:16 about a 3% hill grade
4: 1:12 fatigue setting in
5: 1:11 i was relly impressed with this time, mostly up hill
6: 1:17 Steep hill onto the main highway
8X200's
1: :32 nice down hill, felt really cool to be going fast!
2: :33 flat, general fatigue
3: :33 flat
4: :34 starting to get pretty tired
5: :34 flat
6: :33 uphill, started thinking how bad i want me, as well as my team to take state this year, it helped me push hard!
7: :33 almost done feeling!!
8: :32 Kicked it into grams house
Overall i was pretty impressed with my self. Not having any team mates to push me or anything. Times were great i wanted my 400's under 1:20's and my 200's under 35's.
PM: just out on the high way. Temps 97 degreese. I felt like crap! im tired. but i feel much better now that i got it done. :) | 