| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 88.80 | 0.00 | 2.32 | 12.82 | 0.00 | 103.94 |
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| Gel 2140's (Blue) Miles: 71.44 | Nike Zoom Victory Spike Miles: 9.25 | Gel 2140's Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: We arived in AF around 8 and went out for a little run down main street with our shirts off! |
| Gel 2140's (Blue) Miles: 3.00 |
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| | Race: |
BYU Invitational (2 Miles) 00:09:52, Place overall: 16, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 3.00 | 0.00 | 6.50 |
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Well . . . its finally done. I got the state qualifying standard for the 4A 3200. Huge weight off my shoulder. Me and kimz warmed up and headed out on the track with all the 2 milers. Gun went off and the rain water on the track plus from the sky was all over! In my eyes, body, everything. In all the laps i could see my rival Robby from AF. We kept switching leads through out the race. I came by with one lap to go and i saw the board and knew that i could get it! I sprinted with Robby and with about 200 to go he pulled away. But i kept digging and ended up getting the time just under for state! :)
PM: My mile was fun, but not as fun as the two mile. The wind picked up with just a little rain. None like earlier. But i got put in the slower heat wich was a bummer. I got out feeling good and then the pain came. I could feel the two mile in my legs. But i just kept running. I even PRed witha 4:36.5. Not much but still a PR.
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| Nike Zoom Victory Spike Miles: 3.00 | Gel 2140's (Blue) Miles: 3.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 1.50 | 0.00 | 8.50 |
| PM: I have our dance recital tonight, so i went out early and got the work out done. 3 sets of 2X200 1X400. Double jog recovery. Great times all 64's and 29's . |
| Gel 2140's (Blue) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Gel 2140's (Blue) Miles: 4.00 |
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| | Race: |
Region 9 2009 (1 Miles) 00:04:33, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| PM: Well, i got to the race being a little stressed out from needing to be at a dance concert at 7. So that didnt help my nerves. But i broke out the retro XC uniform. Its so much lighter and breathable. I soaked my self down and headed to the line. The gun went off. I just stuck with my plan and stayed with old haydo. It was really weird though, our first lap was 1:10. Thats way slow. Then from there they just went negitive. So last lap came and haydo got a little bit on me but i gained it, and in the last straight he beat me by a little. Awesome race though. |
| Gel 2140's Miles: 1.00 | Nike Zoom Victory Spike Miles: 1.00 |
| | Comments(3) |
| | Race: |
Region 9 2009 day 2 (2 Miles) 00:10:50, Place overall: 4, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 2.00 | 0.00 | 4.00 |
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PM: Got over to the track at about 3:30 just chilled around till it was time for our race. The race started and my job was to push corey to the time he needed to get to state and then with 2 to go, just chill. Needless to say, the time wasnt there, but kimz is going to state by place. Im way excited!
The last event was the 4X400, i ran the second leg, and we took 2nd to snow canyon. |
| Gel 2140's Miles: 2.00 | Nike Zoom Victory Spike Miles: 2.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| PM: Just an easy 4 out to the church with corey and dillian |
| Gel 2140's (Blue) Miles: 4.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Woke up and headed over to my little brothers track meet to watch him. My dad ran a mile with me, and then i just ran grass loops and stuff to get my 7 in while i watched my brothers team take 2nd in the 4X100 |
| Gel 2140's (Blue) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 1.12 | 1.12 | 0.00 | 8.74 |
| 3 sets of 2X200 double recovery, then 6min tempo. |
| Gel 2140's (Blue) Miles: 8.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 1.20 | 1.20 | 0.00 | 8.90 |
| Same as yesterday. Cooler temps today though :) |
| Gel 2140's (Blue) Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Gel 2140's (Blue) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Got up to AF and did a 4 with trev kimz and coach.
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| | Race: |
State 09 (1 Miles) 00:04:33, Place overall: 9, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 1.00 | 0.00 | 4.00 |
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woke up and felt great. Got over to the track warmed up and headed out in the race. We started and the first two laps felt good, but for some reason i felt like i was holding back. Ill light it up tomorrow. |
| Gel 2140's Miles: 3.00 | Nike Zoom Victory Spike Miles: 1.00 |
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| | Race: |
State 09 day 2 (2 Miles) 00:10:01, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 2.00 | 0.00 | 15.00 |
| Woke up and felt like a piece of crap. I dont know why. But i ran a warm up, then got into the race. I just felt so drained and tired. Im really disapointed with my performance. But thats whats awesome. Im ready for my senior year where im the one kicking butt. After the race coach trev, and i ran up to the Y on the mountain like we did last year. It was loads of fun. Hard like a MUTHA but fun. Then we just went on a trail and found a freaking cold river to ice bath in. Then we fineshed up the run and had a great time running together. |
| Gel 2140's Miles: 13.00 | Nike Zoom Victory Spike Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM: Whoo!! Finally the week is over! I was dying towards the end. I didnt get to run mon and tues because of camping and pouring rain. But i got out today and whew! It was hard! I dont want to take a week off any more, ill just do like 1 mile a day, because man today was freaking hard. But it feels nice to get back into my 2140's. :) |
| Gel 2140's (Blue) Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| PM: Headed out with the club peps on an 8 miler into washington. |
| Gel 2140's (Blue) Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy 5 early in the morning. |
| Gel 2140's (Blue) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Didnt run today. I biked 3 and swam half a mile. Just thought i would mix things up.
Goals for next week: Get back fully into the runnning, and start off practices with both ragnar and XC teams. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 88.80 | 0.00 | 2.32 | 12.82 | 0.00 | 103.94 |
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| Gel 2140's (Blue) Miles: 71.44 | Nike Zoom Victory Spike Miles: 9.25 | Gel 2140's Miles: 23.00 |
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