Failures require the time to be studied

Region 9 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Wed, May 06, 2009

Race: Region 9 2009 (1 Miles) 00:04:33, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	1.00	0.00	2.00

PM: Well, i got to the race being a little stressed out from needing to be at a dance concert at 7. So that didnt help my nerves. But i broke out the retro XC uniform. Its so much lighter and breathable. I soaked my self down and headed to the line. The gun went off. I just stuck with my plan and stayed with old haydo. It was really weird though, our first lap was 1:10. Thats way slow. Then from there they just went negitive. So last lap came and haydo got a little bit on me but i gained it, and in the last straight he beat me by a little. Awesome race though.

Gel 2140's Miles: 1.00	Nike Zoom Victory Spike Miles: 1.00

Comments

From Vis on Thu, May 07, 2009 at 11:04:58 from 204.113.55.59

I heard you were going CV last night. Great job. I came to watch but had to be somewhere at 6,so I missed the race.

From Ruthie on Fri, May 08, 2009 at 10:53:01 from 75.169.208.159

Awesome PR and great race! Are you going to do the 1600 and the 3200 at state then?

From superfly on Sat, May 09, 2009 at 12:11:37 from 209.33.210.52

Nice job Aust. Good luck at state.

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