| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 144.30 | 0.00 | 7.00 | 6.75 | 0.00 | 158.05 |
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| Saucony Guide2 Miles: 91.85 | Shay XC Miles: 9.20 | Gel Kayano 15 Miles: 57.10 | Gel 2140's (Blue) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| school today was going great, . . . till after lunch. In coaches class i got cold, and started aching, and now im feeling worse. . . i dont know if im going to be able to race tomorrow. . . . | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Felt much better today. Trevor and i ran on the marathon course looking for my dad, didnt find him, but still had fun. Then we just ran around. Had a good time. |
| Saucony Guide2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.65 | 0.00 | 11.75 |
| AM: 3 with trev PM: 7 hostpital w/ 6X200 at CV!!!! PRed in 200 with a 26.2, legs feel terrible today!!
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| Saucony Guide2 Miles: 11.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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Woke up early to run, gotsta get some things done. :)
PM: shoe run today. We kicked a bottle 4.5miles!!! :) and jumped into a surprisingly cold sand bergs pond. BURR!!
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| Saucony Guide2 Miles: 8.50 |
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| | Race: |
Snow Canyon Invite (3 Miles) 00:15:57, Place overall: 6, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
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Temps were nice in the race, quite windy, but nice temps. Got out, ran as hard as i could, and am completely satisfied with my race. However i would have liked to win it, but thats okay. I had a really great time. |
| Saucony Guide2 Miles: 3.00 | Shay XC Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Saucony Guide2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Saucony Guide2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Guide2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Guide2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Saucony Guide2 Miles: 3.00 |
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| | Race: |
Region 09 (3.1 Miles) 00:16:52, Place overall: 6, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Saucony Guide2 Miles: 2.00 | Shay XC Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Gel Kayano 15 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: 5 with trev. Nice little run. Talked about goals for the rest of xc and track. Then two 200s, accidently put together. :) |
| Gel Kayano 15 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: Out by my self. |
| Saucony Guide2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just 3 with some fartlecks! :) |
| Saucony Guide2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| PM: Easy 2.5 around the mall with the team. Lungs feeling just fine. I have been reading a book (forgot its name at the moment, i didnt really look at the title. I just started reading), and in this book it teaches you all these things to think about to make you mentally stronger, and quite frankly happier. So from now on nothing is going to be blamed on my lungs. I have taken and am continuing to take antibiotics and stuff like that, so its all up stairs now. :) |
| Gel Kayano 15 Miles: 2.50 |
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| | Race: |
2009 utah state XC (3.1 Miles) 00:16:45, Place overall: 23, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.10 | 0.00 | 5.10 |
| PM: Warmed up with the outer loops on the course and some drills. Then we got together and headed to the line. Gun went off and we were on our way. All i remember is that i was going to stick with my plan of holding back in mid pack till we got down off the hill. I did exactly that, from that point there was no holding back. I started in 75th place and slowly hunted down as many as i could. I just kept passing team mates and tried to get them to come with me, but none REALLY did. So from there i never got passed, i just kept grinding, finding corey only 3 seconds ahead of me at the finish. We didnt end up winning, not even 2nd, we really should have won. It was there, i really dont know what happened. i didnt even know where mt. view was the whole race. So ya, and i passed the timpanogas kids i could get. Quite deepressing ending to the season, but hey, im fixed in the head. I think what hapened when i got off track doing quite well, i put all that pressure on me that i had to win every race from then out and it put a lot of stress on me. But there will be no holding back in track!! >:)
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| Saucony Guide2 Miles: 2.00 | Shay XC Miles: 3.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Trail to nowhere with the boys. Legs feel like a giant bag of crap!! :) lovely huh! |
| Gel Kayano 15 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: 5 with trev and ryan. |
| Saucony Guide2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 7.00 | 0.00 | 0.00 | 11.50 |
| Michagn work out!!! What a motha!!!! I finished it and i did much better than last time. So thats good! :) |
| Gel Kayano 15 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 mosquito and 1 on the grass |
| Gel 2140's (Blue) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.80 | 0.00 | 0.00 | 0.00 | 0.00 | 12.80 |
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AM: AC with coach and danny
PM: Green springs desert, Freaking cold motha today! ill prepair better for it tomorrow! :)
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| Gel Kayano 15 Miles: 12.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
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AM: AC
PM: Snob-Kibe today! :) Run felt nice till about 1 mile from the school, then i was wishing that i was home asleep. My legs were sooo tired. But i got some good food in me and some cool aide! And of course some good ibuprofin. :)
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| Saucony Guide2 Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
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AM: AC
PM: Sun rise tire hill X 5. Pretty decent work out! Got the leg muscles a working. :) But not to bad. :) |
| Saucony Guide2 Miles: 7.00 | Gel Kayano 15 Miles: 3.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Headed out at about 9is and did the washington loop by my self. Pace felt good, it was really quick, but it felt quite good. Ave. Pace was 6:40. Last 2 miles i bumped it to 6:10. Legs feel just fine and dandy. :) Ran into chandis,taylor, and nick at about mile 4 chatted with them for a min. Then kept on truckin. And yeah, thats about it. :) |
| Gel Kayano 15 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 144.30 | 0.00 | 7.00 | 6.75 | 0.00 | 158.05 |
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| Saucony Guide2 Miles: 91.85 | Shay XC Miles: 9.20 | Gel Kayano 15 Miles: 57.10 | Gel 2140's (Blue) Miles: 4.00 |
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