| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 26.20 | 0.00 | 0.00 | 0.00 | 43.20 |
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| Nike Free 7.0 (lime Green) Miles: 40.20 | Brooks GTS 10 Miles: 3.00 |
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| | Race: |
St. George Marathon 2010 (26.2 Miles) 00:00:00, Place overall: 64, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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2:52.42
AM: Wow! What an awesome experiance this was. I am so excited that i actually reached my "goal". Yeah i put my goal at 2:40. but that was just a gamble, yeah it would have been awesome, but who cares!! I was excited to get under 2:55!! :) And not only did i do that, i won both the silver shoe award, and my age division! :) Basically the whole 19 miles were really quite fun! :) i was having sooo much fun just feeling awesome, well, as awesome as running 19 miles at 6:10 pace gets. The last few miles had nothing left in the legs. And thats okay, i know exactly what areas of my training that will get me to be able to handel those last few miles better! So as soon as i get back from my mission, its training time! :) ill write my splits down later.:) |
| Nike Free 7.0 (lime Green) Miles: 26.20 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: Pretty much what ive been doin all this week is heading over to golds to sit in the sauna and stretch. But today, i felt like im much better, so i did a total upper body work out. Then sat in the sauna and talked with some runners in there. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| well i think ill get back to some easy miles this week. Ive been doing some lifting to build up my strength, cause dang, im pretty weak. My little brother is stronger than me when it comes to bench and useless stuff like that. haha | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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PM: Went to the gym to get some weights and sauna in. Warmed up a mile and cooled down a mile. Just nice easy pace. =) |
| Nike Free 7.0 (lime Green) Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| just out for fun to slowly get back into things. =) |
| Nike Free 7.0 (lime Green) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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PM: just out for an easy run by my self again. Slowly bringing it back
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| Nike Free 7.0 (lime Green) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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PM: easy 3 same loop as yesterday, just shortened. =)
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| Brooks GTS 10 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: 4 over to the college before volleyball. Then did some plyos up the stairs. |
| Nike Free 7.0 (lime Green) Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 26.20 | 0.00 | 0.00 | 0.00 | 43.20 |
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| Nike Free 7.0 (lime Green) Miles: 40.20 | Brooks GTS 10 Miles: 3.00 |
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